Introduction to Baked Garlic Parmesan Sweet Potato Wedges
As a busy mom, I totally get it some days just feel like a whirlwind. That’s why I’m excited to share my Baked Garlic Parmesan Sweet Potato Wedges recipe with you! These delicious wedges are a fantastic side dish that marries the comforting sweetness of sweet potatoes with the mouthwatering flavors of garlic and Parmesan cheese. They’re not just quick to whip up; they also make a delicious addition to any meal, whether it’s a family gathering or a simple weeknight dinner. Let’s dive into this tasty adventure you won’t regret it!
Why You’ll Love This Baked Garlic Parmesan Sweet Potato Wedges
You’ll adore these Baked Garlic Parmesan Sweet Potato Wedges for so many reasons! They’re simple enough to make on a busy weeknight yet fancy enough to wow your guests at a dinner party. Plus, with just 30 minutes from start to finish, you’ll have more time to relax and enjoy! The crispy exterior and tender interior make each bite a true delight. Trust me, they’re bound to become a family favorite!
Ingredients for Baked Garlic Parmesan Sweet Potato Wedges
Gathering the right ingredients is key to crafting these crispy delights. Here’s what you’ll need:
- Sweet Potatoes: The star of the show! Their natural sweetness and vibrant color bring joy to every plate.
- Egg: Acting as the glue, the beaten egg helps the delicious Parmesan coating stick to the wedges.
- Parmesan Cheese: The secret weapon! Freshly grated Parmesan delivers that savory, cheesy punch we all crave.
- Dried Parsley: This gives a hint of green freshness, enhancing the overall flavor profile.
- Dried Oregano: A must-have herb for adding a rich, earthy flavor to your wedges.
- Paprika: Not only does it add a lovely color, but paprika also brings a mild sweetness and smokiness.
- Garlic Powder: A sprinkle of garlic powder gives these wedges their irresistible garlicky essence that makes them bold and delicious.
- Freshly Ground Pepper: For a touch of heat, this elevates all the flavors and adds a satisfying kick.
For those looking to play with flavors, consider adding spices like cayenne pepper for a kick or even herbs like thyme for a different twist.
You can find exact quantities for these ingredients at the bottom of this article, where they’re conveniently laid out for printing. Happy cooking!
How to Make Baked Garlic Parmesan Sweet Potato Wedges
Now let’s roll up our sleeves and dive into making these scrumptious Baked Garlic Parmesan Sweet Potato Wedges! Follow these easy steps, and you’ll have a crispy, savory treat that everyone will love.
Preheat the Oven and Prepare the Baking Sheet
The first thing to do is preheat your oven to 400°F. This step is crucial because a hot oven helps create that lovely crispiness we all want.
While that’s warming up, line a baking sheet with foil and spray it with non-stick spray. This makes clean-up a breeze and helps the wedges crisp up beautifully, ensuring they don’t stick!
Prep the Sweet Potatoes
Next, we get to the sweet potatoes—the real stars of our show! Start by giving them a good wash under running water to remove any dirt.
Peel the sweet potatoes with a vegetable peeler. Once you’ve done that, cut them into wedges. Aim for uniform pieces—about a ¼ to ½ inch thick—so they cook evenly. The last thing you want is some undercooked and some overcooked wedges!
Mix the Coatings
Let’s make our magical coating! In a shallow dish, beat the egg until it’s nice and frothy. This will help the Parmesan stick later on.
In a separate shallow dish, combine the freshly grated Parmesan with garlic powder, dried oregano, dried parsley, paprika, and a sprinkle of freshly ground pepper. Each ingredient plays a role. The herbs offer a fresh note, while the spices add depth and warmth!
Coat the Wedges
Now, the fun part! Start by dipping each sweet potato wedge into the egg wash, ensuring every part gets a good coating. Allow any excess egg to drip off before moving on.
Then, transfer the wedge to the Parmesan mixture, rolling it around until it’s fully coated. It’s essential to achieve even coverage here—no one wants a bare patch on their wedge!
Bake the Wedges
Place those beautifully coated wedges on your prepared baking sheet in a single layer. Make sure there’s space between them so they can crisp up nicely!
Bake in the preheated oven for about 15-20 minutes. Keep an eye on them. You want them to be golden brown and crispy on the outside, while the inside stays tender. When they look irresistible, you know they’re ready!
Tips for Success
- Cut your wedges evenly for consistent cooking—no one likes a mushy wedge!
- Don’t overcrowd the baking sheet; give the wedges space to breathe and crisp up.
- For extra flavor, sprinkle on more herbs or spices before baking.
- Flip the wedges halfway through for even browning and crunchiness.
- Let them cool for a few minutes after baking to enhance their crispiness.
Equipment Needed
- Baking Sheet: Choose a large one. If you don’t have one, use any flat oven-safe dish.
- Foil: Helps with easy cleanup. Parchment paper works too!
- Two Shallow Dishes: For the egg wash and Parmesan mix. You can use pie plates or even large bowls.
- Vegetable Peeler: Useful for peeling sweet potatoes. A knife can also do the trick.
Variations of Baked Garlic Parmesan Sweet Potato Wedges
- Sweet and Spicy: Add a pinch of cayenne pepper or chili powder to the Parmesan mix for a fiery kick.
- Herbaceous Delight: Swap in fresh herbs like rosemary or thyme instead of dried herbs for a fragrant twist.
- Cheesy Medley: Combine Parmesan with other cheeses, like cheddar or mozzarella, for a rich, cheesy experience.
- Gluten-Free Option: For a gluten-free version, use gluten-free breadcrumbs instead of Parmesan for coating.
- Vegan Delight: Use flaxseed meal mixed with water instead of egg and nutritional yeast for a vegan twist.
Serving Suggestions for Baked Garlic Parmesan Sweet Potato Wedges
- Dip Delight: Serve with a creamy ranch or zesty chipotle sauce for an extra flavor boost.
- Perfect Pairing: These wedges go beautifully with grilled chicken or fish for a complete meal.
- Colorful Presentation: Garnish with fresh parsley or chives for a pop of color.
- Beverage Match: Enjoy with a crisp white wine or sparkling water to balance the richness.
FAQs about Baked Garlic Parmesan Sweet Potato Wedges
Got questions about these delightful Baked Garlic Parmesan Sweet Potato Wedges? I’ve got you covered! Here are some common queries that might pop into your mind while making or enjoying these treats.
Can I make Baked Garlic Parmesan Sweet Potato Wedges ahead of time?
Absolutely! You can prep the sweet potatoes and coat them a few hours in advance. Just cover them and stick them in the fridge. When you’re ready, pop them in the oven!
How do I store leftovers?
Store any leftover wedges in an airtight container in the fridge. They will stay fresh for up to three days. Just reheat them in the oven to regain that crispy goodness!
Can I use other types of potatoes?
Of course! While sweet potatoes add a delightful sweetness, you can certainly use regular potatoes. Just keep in mind that cooking times may vary.
What can I serve with the Baked Garlic Parmesan Sweet Potato Wedges?
These tasty wedges pair wonderfully with grilled meats, alongside veggie burgers, or even as a stand-alone snack. They’re versatile!
How can I make these wedges healthier?
You can reduce the amount of Parmesan cheese or bake them without the egg for a lighter twist. Also, try using less oil for an even healthier option.
Final Thoughts
There’s a special kind of joy that comes from crafting Baked Garlic Parmesan Sweet Potato Wedges. They’re not just a dish; they’re a way to create moments around the dinner table. Whether it’s a casual family meal or a gathering with friends, these crispy delights bring smiles and satisfaction. Plus, their delightful combination of flavors—sweet, savory, and crispy—makes every bite a cherished experience. It’s a wonderful feeling to serve something healthy that everyone loves. I hope this recipe brightens your busy days and adds a sprinkle of joy to your mealtime routine!
Print
Baked Garlic Parmesan Sweet Potato Wedges
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Baked Garlic Parmesan Sweet Potato Wedges are a delicious and healthy side dish that combines the sweetness of sweet potatoes with the savory flavors of garlic and Parmesan cheese.
Ingredients
- 2 large sweet potatoes
- 1 egg, beaten
- 1 cup Parmesan cheese, freshly grated
- 1 tsp dried parsley
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp garlic powder
- Freshly ground pepper to taste
Instructions
- Preheat the oven to 400 F and line a baking sheet with foil. Spray the foil with non-stick spray.
- Wash, peel, and cut the sweet potatoes in wedges.
- Beat the eggs in a shallow dish.
- Place the Parmesan cheese in a second shallow dish and mix in the garlic powder, dried oregano, dried parsley, paprika, and pepper.
- Dip the wedges in the egg and then coat in the Parmesan mixture on all sides.
- Place them in the prepared baking dish and bake for 15-20 minutes or until crispy on the outside and tender on the inside.
Notes
- For extra flavor, you can add more spices to the Parmesan mixture.
- Ensure the sweet potato wedges are evenly coated for the best texture.
- These wedges can be served with a dipping sauce of your choice.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 40mg
