Name: BBQ Chicken Skewer Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 2 chicken breasts, boneless and skinless; 1 tablespoon olive oil; 1 tablespoon BBQ sauce; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon ground black pepper; 1 teaspoon salt; 1 red bell pepper, cut into chunks; 1 yellow bell pepper, cut into chunks; 1 zucchini, cut into chunks; 1 red onion, cut into chunks; 4 cups mixed salad greens; 1/2 cup cherry tomatoes, halved; 1/4 cup crumbled feta cheese; 1 tablespoon fresh cilantro, chopped; 2 tablespoons balsamic vinaigrette; 1 tablespoon BBQ sauce for drizzling

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Introduction to BBQ Chicken Skewer Salad

I know the drill. When the clock ticks loudly and everyone’s asking, “What’s for dinner?” you need a go-to that’s quick, healthy, and delicious. Enter the BBQ Chicken Skewer Salad a vibrant mix of marinated grilled chicken and colorful veggies tossed over fresh greens. It’s like a party on a plate! Whether you’re looking to impress loved ones or just want a simple meal that packs a flavor punch, this recipe has you covered. Let’s dive into this delightful salad that’s sure to brighten up your dining table!

Why You’ll Love This BBQ Chicken Skewer Salad

This BBQ Chicken Skewer Salad is a lifesaver for those hectic evenings. It comes together in just 35 minutes, so it’s perfect for busy moms like me. The combination of smoky grilled chicken and crisp vegetables bursts with flavor. Plus, it’s healthy without sacrificing taste. You can easily adapt it to your family’s preferences, ensuring that even the pickiest eaters will be satisfied. Trust me, it’s a crowd-pleaser!

Ingredients for BBQ Chicken Skewer Salad

Gathering the right components for this BBQ Chicken Skewer Salad is a breeze! Here’s what you need:

Chicken Breasts: Boneless and skinless, these are the heart of your skewers, providing lean protein.
Olive Oil: A drizzle adds moisture and helps the marinade cling beautifully to the chicken.
BBQ Sauce: This is where the magic happens! It infuses a sweet smokiness and teams up with spices.

Smoked Paprika: A wonderful spice that brings depth and a hint of smokiness to the marinade.
Garlic Powder: For that aromatic essence that everyone loves in BBQ dishes.
Onion Powder: A subtle sweetness and flavor boost that’s essential in marinades.

Ground Black Pepper: Adds a touch of heat without overpowering the other flavors.
Salt: Enhances all the individual flavors and is crucial in any savory dish.
Red and Yellow Bell Peppers: Sweet and crunchy, they add vibrant color and nutrition.

Zucchini: This mild vegetable holds its shape beautifully on the skewer while cooking.
Red Onion: Provides a zesty flavor and a pop of color that brightens up the salad.
Mixed Salad Greens: A fresh base that keeps the dish light and adds a variety of textures.

Cherry Tomatoes: Juicy and bursting with flavor, they bring a delightful sweetness to every bite.
Feta Cheese: Creamy and tangy, it’s the perfect finishing touch that adds richness.
Fresh Cilantro: A sprinkle of this herb brightens up the dish with its fresh aroma.

Balsamic Vinaigrette: A tangy dressing that complements the grilled flavors beautifully.
Extra BBQ Sauce: For drizzling over the top; it’s a must for those smoky fans.

Don’t forget that exact measurements are available at the bottom of this article for easy printing! Feel free to mix it up: swap feta for goat cheese, or add a kick of cayenne pepper to the marinade. Customize it to your family’s tastes, and you’re bound to create a dish that resonates with everyone!

How to Make BBQ Chicken Skewer Salad

Ready to bring this BBQ Chicken Skewer Salad to life? Here’s how to create a colorful and zesty meal that’s perfect for any occasion. Let’s break it down into simple, manageable steps. This way, you’ll be lounging with your loved ones in no time!

Step 1: Prepare the Grill

First, you’ll want to fire up your grill or grill pan. Preheat it to medium-high heat. This step is key for getting those lovely grill marks and that smoky flavor. While it’s heating, you can prepare your chicken and veggies!

Step 2: Cut the Chicken

Now, grab those chicken breasts and cut them into even-sized pieces, around 1 to 1.5 inches thick. It helps them cook evenly. Plus, they’ll fit perfectly on the skewers! Don’t forget to remove any unwanted bits.

Step 3: Make the Marinade

In a small bowl, combine the olive oil, BBQ sauce, smoked paprika, garlic powder, onion powder, ground black pepper, and salt. This marinade is where the flavor magic happens! Whisk it together until well-blended.

Step 4: Marinate the Chicken

Place your chicken pieces in a large bowl and pour the marinade over them. Toss to coat every piece thoroughly. Let the chicken marinate for at least 10 minutes. The longer, the better, as it allows those delicious flavors to seep in!

Step 5: Prepare the Vegetables

While the chicken is marinating, take the time to chop your vegetables. Cut the red and yellow bell peppers, zucchini, and red onion into chunks. Get creative! The colorful medley adds visual appeal and nutrients.

Step 6: Assemble the Skewers

Next, grab the skewers and start threading the marinated chicken and vegetable chunks. Alternate between pieces of chicken and colorful vegetables for a beautiful presentation. Each skewer should look appetizing.

Step 7: Grill the Skewers

Time to put those skewers on the grill! Cook them for about 12–15 minutes, turning occasionally. Keep an eye on them until the chicken reaches an internal temperature of 165°F. You want juicy meat, not dry chicken!

Step 8: Prepare the Salad Base

While the skewers are grilling, toss together your mixed salad greens and halved cherry tomatoes in a large bowl. This vibrant base will be the perfect pairing with your grilled skewers.

Step 9: Combine and Serve

Once the skewers are ready, carefully remove them from the grill and let them rest for a few minutes. After that, slide the chicken and veggies off the skewers and place them on top of the salad.

Now, sprinkle crumbled feta cheese over the top, drizzle with balsamic vinaigrette and your extra BBQ sauce, and finish with fresh cilantro. Toss gently to serve! Enjoy the flavors that dance across your palate — it’s pure bliss!

Tips for Success

Marinate your chicken for at least 10 minutes, but longer is better for flavor.

Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
For extra smokiness, consider grilling on a charcoal grill instead of gas.
Experiment with different veggies like mushrooms or cherry peppers for variety.

Don’t skip the fresh herbs; they elevate the dish with vibrant flavor.

Equipment Needed

Grill or Grill Pan: A stovetop grill pan works perfectly if you don’t have an outdoor grill.
Skewers: Metal skewers are reusable and durable; wooden ones can work if soaked beforehand.

Mixing Bowls: Use these to marinate the chicken and toss the salad.
Meat Thermometer: Ensures your chicken is cooked to perfection.
Chopping Knife and Cutting Board: Essential for prepping your chicken and veggies.

Variations of BBQ Chicken Skewer Salad

Swap Chicken for Tofu: For a vegetarian option, replace chicken with cubed tofu marinated in the same scrumptious BBQ sauce.

Try Different Proteins: Shrimp or beef can also make a delicious alternative, just adjust grilling time accordingly.
Add More Greens: Incorporate kale or spinach for an extra nutrient boost and to mix up the textures.
Experiment with Fruits: Throw in some pineapple or peaches. They caramelize beautifully and add a sweet twist.

Go Gluten-Free: Ensure your BBQ sauce is gluten-free or make your own for a clean, safe alternative.
Spice It Up: Add jalapeños or a sprinkle of red pepper flakes to the marinade for an extra kick.

Serving Suggestions for BBQ Chicken Skewer Salad

Pair with Garlic Bread: Serve warm, crusty garlic bread for a comforting touch.

Add a Fruit Salad: A side of fresh fruit salad brightens up the meal.
Serve with Iced Tea: A refreshing glass of iced tea balances the flavors.
Dress It Up: Present in a large bowl or on individual plates for an elegant touch.

Garnish with Lemon: A wedge of lemon adds color and a zesty finish.

FAQs about BBQ Chicken Skewer Salad

If you’re curious about this fabulous BBQ Chicken Skewer Salad, you’re not alone! Here are some frequently asked questions to help you navigate this deliciously healthy dish:

Can I make this BBQ Chicken Skewer Salad ahead of time?

Absolutely! You can prepare the chicken and vegetables in advance, marinate the chicken, and keep everything in the refrigerator. Just grill the skewers and toss the salad before serving for the freshest taste!

What can I substitute for BBQ sauce?

If you’re looking for a different flavor, try teriyaki sauce or a homemade honey mustard mix. Both will add a unique twist while keeping the dish deliciously vibrant!

Can I use different vegetables in the salad?

Yes! Feel free to mix and match. Bell peppers, zucchini, cherry tomatoes, and even mushrooms work beautifully. The beauty of this salad lies in its versatility!

Is this BBQ Chicken Skewer Salad suitable for meal prepping?

Definitely! You can assemble the salad base and grill the skewers. Just keep them separate in the fridge to prevent sogginess and combine them when you’re ready to eat!

How do I store leftovers?

Store any leftover salad and skewers in an airtight container in the fridge for up to three days. Just keep the salad and skewers separated until you’re ready to enjoy them again!

Final Thoughts

The BBQ Chicken Skewer Salad is more than just a meal; it’s a joyful culinary adventure that weaves flavors and colors on your plate. Each bite is like a little celebration, bursting with grilled goodness and fresh ingredients. It’s a dish that transforms even the busiest evening into something special, bringing the family together around the table. Plus, it leaves room for creativity—encouraging you to experiment with different ingredients. Embrace the joy of cooking, savor the moment, and relish the compliments from your loved ones. This salad is truly a recipe to cherish!