Introduction to Ground Beef and Broccoli Skillet
Life can be a whirlwind, can’t it? Between work, errands, and family, sometimes I feel like I’m racing against the clock. That’s why I absolutely adore my Ground Beef and Broccoli Skillet. This dish is the superhero of weeknight meals, delivering a quick, hearty dinner that’s full of flavor and nutrition. In just 25 minutes, you can have a restaurant-quality dinner on the table, impressing everyone from your partner to your picky eaters. Trust me, this recipe will become your go-to when time is tight and the dinner struggle feels real!
Why You’ll Love This Ground Beef and Broccoli Skillet
This Ground Beef and Broccoli Skillet is not just another weeknight dinner; it’s a time-saver that doesn’t skimp on flavor! With its simple, one-pan approach, cleanup is a breeze. Plus, it’s packed with protein and nutritious broccoli, making it a deliciously balanced meal. You’ll love how quickly it cooks—perfect for evenings when time feels like a luxury you can’t afford. Trust me, this dish will lift your spirits after a long day!
Ingredients for Ground Beef and Broccoli Skillet
Gathering the right ingredients for your Ground Beef and Broccoli Skillet is part of the fun! Here’s what you’ll need to whip up this delicious meal:
- Ground Beef: This is the star of the show, providing hearty protein to keep everyone satisfied. I prefer lean ground beef for a healthier option, but feel free to use whatever you have on hand!
- Broccoli Florets: Fresh or frozen, broccoli adds vibrant color and crunch. It’s packed with vitamins and minerals, making each bite a tiny nutritious power-up.
- Garlic: Minced garlic gives this dish a beautiful aroma and enhances the overall flavor. Fresh is best, but you can use pre-minced if you’re short on time.
- Soy Sauce: This classic ingredient adds a savory, umami kick. For a gluten-free option, choose tamari or coconut aminos instead.
- Oyster Sauce: Optional, but it brings depth and richness to the flavors. If you’re avoiding seafood, simply skip this and add a bit more soy sauce!
- Sesame Oil: A splash of sesame oil can elevate the flavor profile with a nutty aroma—truly worth it!
- Ground Ginger: A pinch of this spice gives a bright hint of warmth. Fresh ginger works wonders too if you have it!
- Red Pepper Flakes: Kick up the heat! This is optional, of course; dial it up or down based on your family’s spice tolerance.
- Green Onions: For garnish, these add a fresh crunch and a pop of color. Plus, who doesn’t love a little garnish?
- Salt and Pepper: The simplest seasonings that can make or break a dish. Adjust to suit your taste!
- Optional: Cooked rice is a lovely way to serve this dish, soaking up all those savory flavors. It’s perfect for families who love a heartier meal.
Don’t worry, the exact measurements for these ingredients are available at the bottom of the article for easy printing!
How to Make Ground Beef and Broccoli Skillet
Getting your hands on this Ground Beef and Broccoli Skillet is a breeze! Let me guide you through the steps. I promise it’s as simple as pie, or should I say, as simple as delicious skillet dinners! Follow along, and before you know it, dinner will be served!
Step 1: Cook the Ground Beef
Start by heating a large skillet over medium-high heat. Once hot, add your ground beef. As it sizzles and browns, use a spatula to break it into small pieces. Stirring occasionally helps it cook evenly. This process usually takes about 5–7 minutes. If you notice extra fat pooling in the skillet, don’t hesitate to drain it. We want just enough to keep it juicy without being greasy!
Step 2: Prepare the Broccoli
While your beef is cooking, it’s time to get your broccoli ready. If you’re using fresh broccoli, chop it into bite-sized florets. For frozen, just grab those beauties from the freezer! You can steam them on the stove or in the microwave. If you’re short on time (who isn’t?), the microwave should do the trick in about 3–4 minutes! Aim for just tender; we want that lovely crunch!
Step 3: Combine Ingredients
Once your ground beef is perfectly browned and your broccoli is bright green and tender, it’s time to combine them. Pour the steamed broccoli directly into the skillet with the cooked beef. Give it a good toss to mix everything up. The vibrant green against the meat is such a delight, don’t you think?
Step 4: Add Seasoning
Now we bring it all together with flavor! Drizzle in your sesame oil, then stir in minced garlic and ground ginger. The aroma will have everyone flocking to the kitchen! Cook for about a minute, stirring continuously to make sure those fragrant spices get well mixed in. Then add soy sauce, oyster sauce (if using), and red pepper flakes. Give everything another good stir and let it cook for 2–3 minutes until it’s all heated through. Now, take a moment to breathe in that deliciousness!
Step 5: Serve and Enjoy
Finally, it’s time to dish up! Taste your skillet creation and sprinkle in salt and pepper to suit your liking. Garnish with those gorgeous green onions. You can serve this tasty meal on its own, or over a bed of warm rice if you prefer. Trust me, the savory blend of flavors will have everyone asking for seconds!
Tips for Success
- Prep all ingredients before starting. It makes cooking smooth and stress-free!
- Don’t rush the browning of the beef; it adds rich flavor to the dish.
- Adjust the sauce levels to suit your family’s tastes—experimentation is key!
- Save leftover cooked beef and broccoli for a quick lunch the next day.
- Don’t hesitate to swap in your favorite veggies for added variety!
Equipment Needed
- Large Skillet: Essential for browning meat and cooking everything together. A non-stick skillet or cast-iron pan works well.
- Spatula: Perfect for breaking up and stirring the ground beef without scratching your skillet.
- Steamer Basket or Microwave Safe Bowl: For steaming broccoli quickly. You can also use a regular pot with a lid.
Variations of Ground Beef and Broccoli Skillet
- Ground Turkey or Chicken: For a leaner option, substitute ground beef with ground turkey or chicken. They absorb flavors beautifully and keep the dish light.
- Vegetarian Version: Swap the meat for crumbled tofu or tempeh. Season it well with the sauces for a protein-packed vegetarian meal.
- Additional Vegetables: Incorporate other veggies like bell peppers, snap peas, or carrots for added color and nutrition. Just toss them in during the broccoli prep!
- Spicy Twist: If you love heat, add a splash of sriracha or a dash of chili paste for an extra spicy kick!
- Gluten-Free Friendly: Use gluten-free soy sauce or tamari to cater to dietary needs without sacrificing flavor.
Serving Suggestions
- Serve over Rice: A fluffy bed of rice is perfect for soaking up those savory juices!
- Pair with a Fresh Salad: A light salad adds a refreshing contrast to the hearty skillet.
- Enjoy with a Cold Drink: A sparkling water or iced tea complements the flavors wonderfully.
- Garnish with Sesame Seeds: For an extra touch of elegance and crunch!
FAQs about Ground Beef and Broccoli Skillet
As with all my favorite recipes, questions tend to pop up. Here are some of the most frequently asked questions about the Ground Beef and Broccoli Skillet that I often hear from fellow home cooks.
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works perfectly and cuts down your prep time. Just make sure to steam it until it’s just tender to maintain that lovely crunch!
What can I substitute for ground beef?
You can switch things up with ground turkey, chicken, or even crumbled tofu for a vegetarian version. Each will give this skillet dinner its own unique flair!
How can I make this dish less spicy?
If you’re looking to tone down the heat, simply reduce or skip the red pepper flakes. You can also tame the flavors with a bit more soy sauce or oyster sauce.
Can I make this meal ahead of time?
Yes! You can prepare the beef and broccoli in advance and store them in the refrigerator. Just reheat when you’re ready to eat. Easy peasy!
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. You can enjoy them cold or reheat them for a quick lunch!
Final Thoughts
In a world where we juggle so many responsibilities, finding joy in cooking can be a true blessing. My Ground Beef and Broccoli Skillet has become more than just a meal; it’s a way to bring my family together around the table after a long day. The beautiful colors and aromas create a warm atmosphere that invites conversation and laughter. Plus, knowing I’ve crafted something delicious and nutritious in just 25 minutes feels like a small victory each time. Remember, cooking is not just about making food—it’s about creating memories that last beyond the dinner plate!
Print
Ground Beef and Broccoli Skillet: A Quick, Delicious Dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American/Asian
- Diet: Gluten Free
Description
A quick and delicious skillet dish combining ground beef and broccoli, perfect for a weeknight dinner.
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets (fresh or frozen)
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp oyster sauce (optional for depth)
- 1 tbsp sesame oil
- 1/2 tsp ground ginger
- 1/4 tsp red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- Salt and pepper, to taste
- Optional: cooked rice for serving
Instructions
- In a large skillet, cook ground beef over medium-high heat until browned and cooked through. Drain excess fat if needed.
- While the beef cooks, steam broccoli in a separate pot or microwave until just tender (about 3–4 minutes). Set aside.
- Add sesame oil to the cooked beef in the skillet. Stir in garlic and ginger, cook for 1 minute until fragrant. Add steamed broccoli and toss to combine.
- Add soy sauce, oyster sauce (if using), and red pepper flakes. Stir everything together and cook for another 2–3 minutes until heated through and well coated.
- Taste and adjust seasoning with salt and pepper. Garnish with green onions. Serve on its own or over rice.
Notes
- Feel free to adjust the seasoning based on your taste preferences.
- You can substitute ground beef with ground turkey or chicken for a leaner option.
- Adding cooked rice makes it a more filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
