Introduction to Ground Beef and Brussels Sprouts
Let’s face it, weekday dinners can feel like a juggling act. When I stumbled upon the delightful combination of ground beef and Brussels sprouts, it felt like a breath of fresh culinary air. This ground beef and Brussels sprouts recipe is not just quick; it’s incredibly tasty, too! Picture this: a dish that checks all the boxes – wholesome, satisfying, and ready in just 25 minutes. Perfect for busy moms or professionals like us who crave something simple yet special. Trust me, your loved ones will rave about this delightful mix during busy nights!
Why You’ll Love This Ground Beef and Brussels Sprouts
This recipe is a lifesaver for those hectic evenings! With just one skillet and a mere 25 minutes, you’ll have a delicious meal ready to serve. The flavors of the savory ground beef paired with the slightly nutty Brussels sprouts create a mouthwatering experience. Plus, it’s nutritious and can easily be adapted to fit your family’s tastes. I’ve never come across a dish so easy yet so satisfying!
Ingredients for Ground Beef and Brussels Sprouts
Gathering your ingredients can be half the fun! For this ground beef and Brussels sprouts dish, you’ll need a mix of bold flavors and textures. Here’s what to include:
- Lean ground beef: This is the star of the show. Opt for lean to keep the dish healthy without sacrificing taste.
- Garlic powder: A dash of this brings a cozy, aromatic touch that elevates the beef.
- Kosher salt and freshly ground black pepper: Essential for seasoning. Adjust to suit your palate!
- Green onions: These add vibrancy and a pop of flavor, cut them thin for a delightful crunch.
- Low sodium soy sauce: A splash of umami goodness that enhances the richness of the beef.
- Sriracha (optional): If you enjoy a hint of heat, this spicy sauce gives an exciting kick!
- Avocado oil: A great choice for sautéing due to its high smoke point, with a buttery flavor.
- Shredded Brussels sprouts: These are the nutritious green gems in the recipe! They soften beautifully and soak up flavors.
- Sweet chili sauce: This adds sweetness and a hint of spice—perfect for flavor harmony.
- Lime juice: Freshly squeezed for brightness that cuts through the richness of the dish.
- Sesame seeds (optional): Use these for a lovely finishing touch that adds texture and a nutty flavor.
Feel free to mix and match or substitute some ingredients to suit your family’s preferences! All measurements and specifics can be found at the bottom of the article, ready for printing. Happy cooking!
How to Make Ground Beef and Brussels Sprouts
Now let’s get cooking! This ground beef and Brussels sprouts recipe is super straightforward. Just follow these step-by-step instructions, and you’ll have a mouthwatering meal ready in no time. Ready? Let’s dive in!
Step 1: Cook the Ground Beef and Season
Start by crumbling the lean ground beef into a large skillet over medium heat. This is where the magic begins! Once the beef is in the skillet, add the thinly sliced green onions, a generous sprinkle of kosher salt, freshly ground black pepper, and a dash of garlic powder. Stir it all together, allowing the beef to brown evenly. This part is crucial—make sure to cook the beef until it’s no longer pink! This usually takes about 5 to 7 minutes. Once cooked, transfer the seasoned ground beef to a plate and set it aside.
Step 2: Sauté the Brussels Sprouts
Now it’s time for those Brussels sprouts to shine! In the same skillet, drizzle in a tablespoon of avocado oil. Heat it up a bit, then toss in the shredded Brussels sprouts. Season with a touch more salt and pepper. This is where the flavor starts to take shape! Sauté them for about 5 to 8 minutes, stirring occasionally. You want them to get tender and start caramelizing, turning a lovely golden brown. Trust me, the aroma will be divine!
Step 3: Combine the Ingredients
Bring back the beef to the skillet. Let’s bring it all together! Add the sweet chili sauce for that perfect touch of sweetness and the lime juice for a burst of tanginess. Stir everything until all the ingredients are coated in that delicious sauce. This is the moment when it all comes together into a harmonious blend of flavors. The sweetness from the sauce really complements the savory beef and caramelized Brussels sprouts.
Step 4: Garnish and Serve
It’s almost time to dig in! Before serving, sprinkle sesame seeds on top for that beautiful finish and added crunch. You can serve this delightful dish over rice or quinoa—both options complement the flavors perfectly. I love a little extra lime on the side for those who crave more zest. Slice up a lime and let everyone personalize their plate. Enjoy the deliciousness!
Tips for Success
- Always preheat your skillet for better browning of the ground beef.
- Don’t forget to taste as you go! Adjust seasonings to suit your family’s preferences.
- For a creamier finish, add a splash of coconut milk or heavy cream before serving.
- Prep your ingredients beforehand to make cooking seamless and quick.
- Store leftovers in an airtight container and reheat for a quick lunch later!
Equipment Needed
- Large skillet: A non-stick skillet works wonders, but a cast-iron skillet is a fantastic alternative.
- Cooking spoon: Use a wooden or silicone spoon to avoid scratching your skillet.
- Measuring spoons: Handy for precise seasoning and sauces.
- Knife and cutting board: Essential for slicing your veggies!
Variations on Ground Beef and Brussels Sprouts
- Add More Greens: Toss in more vegetables like bell peppers or snap peas for an extra crunch and color.
- Swap the Protein: Try ground turkey or chicken for a lighter option that still retains flavor.
- Go Vegetarian: Use plant-based ground meat alternatives to keep it hearty and satisfying without the beef.
- Add Nuts: Top with chopped cashews or almonds for a delightful crunch and added protein.
- Experiment with Sauces: Substitute sweet chili sauce with teriyaki or hoisin for a different flavor profile.
Serving Suggestions for Ground Beef and Brussels Sprouts
- Pair with Rice: Serve the dish over fluffy white or brown rice to soak up all that delicious sauce.
- Quinoa Option: For a protein-packed meal, try it over quinoa—it’s nourishing and filling.
- Fresh Salad: A crisp side salad provides a refreshing contrast to the warm dish.
- Enjoy with Drinks: Serve with sparkling water or a light white wine for a delightful pairing.
- Garnish Ideas: Fresh cilantro or lime wedges add a vibrant touch and additional flavor!
FAQs about Ground Beef and Brussels Sprouts
Let’s tackle some common questions about this ground beef and Brussels sprouts recipe. I’ve compiled a few of them that I think will help you get the most out of your cooking experience!
Can I use frozen Brussels sprouts instead of fresh?
Absolutely! Frozen Brussels sprouts are a convenient option. Just make sure to thaw them and pat them dry before cooking to avoid extra moisture.
Is this recipe gluten-free?
Yes! This recipe is naturally gluten-free, especially when you use gluten-free soy sauce. Just check the labels to be sure!
What sides pair well with this dish?
Serving this dish over rice or quinoa works wonders. Or try a simple side salad for a refreshing crunch that complements the meal.
Can I make this recipe in advance?
Of course! You can make the ground beef and Brussels sprouts mixture ahead of time. Just reheat when you’re ready to serve. It’s a perfect option for meal prep!
How can I customize the spice level?
If you prefer less heat, skip the sriracha. Conversely, add extra hot sauce or red pepper flakes if you enjoy some spice. You’re in control of the flavor!
Final Thoughts
This ground beef and Brussels sprouts recipe is more than just a meal; it’s a reminder of the joy that cooking can bring during life’s hectic moments. The vibrant flavors and simplicity make it a delightful dinner option that you can whip up in no time. I cherish the smiles around the table when everyone digs in, savoring each bite. It’s a dish that balances both health and taste, allowing us busy moms and professionals to feel accomplished. So grab your skillet, and let the cooking adventure begin—you won’t be disappointed!
Print
Ground Beef and Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sauté
- Cuisine: American
- Diet: Gluten Free
Description
A quick and delicious recipe featuring ground beef and brussels sprouts, perfect for a weeknight dinner.
Ingredients
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1 tablespoon avocado oil
- 1 pound shredded brussels sprouts
- 1/2 cup sweet chili sauce
- 1/2 of a lime, juiced
- sesame seeds for garnish (optional)
Instructions
- Add the ground beef to a large skillet and crumble it. Add in the green onions and season with salt, pepper, garlic powder, sriracha, and soy sauce. Cook until the beef is cooked through, then remove from the skillet onto a plate.
- Add a tablespoon of oil to the skillet and toss in the brussels sprouts. Season with salt and pepper and sauté them until soft and caramelized.
- Add the ground beef back into the skillet along with the sweet chili sauce and lime juice. Stir everything together until it’s coated in the sauce.
- Top with sesame seeds and serve over rice or any suggested serving options.
Notes
- Feel free to adjust the seasoning to your taste.
- Serve with rice or quinoa for a complete meal.
- This recipe can be easily doubled for larger servings.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
