Introduction to Ground Turkey and Peppers
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I love whipping up this delightful ground turkey and peppers dish. It’s a one-skillet meal that not only saves time but also brings a burst of color and flavor to the table. Imagine the vibrant bell peppers mingling with seasoned turkey, creating a feast that’s both healthy and satisfying. Whether you’re looking for a quick solution after a long day or a dish to impress your loved ones, this recipe is sure to become a family favorite!
Why You’ll Love This Ground Turkey and Peppers
This ground turkey and peppers recipe is a lifesaver for busy weeknights. It’s quick to prepare, taking just 30 minutes from start to finish. The flavors are vibrant and satisfying, making it a hit with both kids and adults. Plus, it’s a healthy option packed with protein and colorful veggies. You’ll love how easy it is to clean up, too—just one skillet means less time scrubbing and more time enjoying your meal!
Ingredients for Ground Turkey and Peppers
Gathering the right ingredients is the first step to creating this delicious ground turkey and peppers dish. Here’s what you’ll need:
- Ground turkey: A lean protein that cooks quickly and absorbs flavors beautifully.
- Olive oil: For sautéing, it adds a rich flavor and healthy fats.
- Onion: Diced onions bring sweetness and depth to the dish.
- Bell peppers: Use a mix of red, yellow, or green for a colorful presentation and a sweet crunch.
- Garlic: Minced garlic adds a fragrant kick that elevates the overall taste.
- Smoked paprika: This spice gives a warm, smoky flavor that complements the turkey.
- Ground cumin: Adds an earthy note, enhancing the dish’s complexity.
- Chili powder: Optional, but it brings a bit of heat if you like a spicy kick.
- Salt and black pepper: Essential for seasoning, adjust to your taste.
- Chicken broth: Low-sodium broth keeps the dish moist and flavorful without too much salt.
- Tomato paste: Adds richness and a hint of acidity to balance the flavors.
- Soy sauce or coconut aminos: For umami depth; coconut aminos is a great gluten-free alternative.
- Lime juice: A squeeze of lime at the end brightens the dish and adds freshness.
- Fresh cilantro or parsley: For garnish, these herbs add a pop of color and freshness.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients—substituting ground chicken or adding your favorite veggies can make this dish your own!
How to Make Ground Turkey and Peppers
Now that you have all your ingredients ready, let’s dive into making this delicious ground turkey and peppers dish. Follow these simple steps, and you’ll have a flavorful meal on the table in no time!
Step 1: Sauté the Onions and Garlic
Start by heating the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced onions. Cook them for about 3 minutes, stirring occasionally, until they become soft and translucent. The aroma will fill your kitchen, making your mouth water! Next, toss in the minced garlic and cook for another 30 seconds. You want it fragrant but not burnt, so keep an eye on it!
Step 2: Cook the Ground Turkey
Now it’s time to add the star of the show—ground turkey! Use a wooden spoon to break it up into small pieces as you add it to the skillet. Cook the turkey for about 5 to 6 minutes, stirring frequently, until it’s no longer pink. This step is crucial because you want the turkey to be fully cooked and ready to soak up all those delicious flavors.
Step 3: Season the Turkey
Once the turkey is cooked, it’s time to sprinkle in the spices. Add the smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir everything together, ensuring the turkey is evenly coated with the spices. The colors will start to pop, and the smell will be irresistible!
Step 4: Add the Bell Peppers
Next, it’s time to bring in the bell peppers! Add the sliced peppers to the skillet and stir them in with the turkey. Let them cook for about 3 to 4 minutes. You want them to soften just a bit while still retaining some crunch. This adds a lovely texture to the dish!
Step 5: Simmer with Broth and Tomato Paste
Pour in the low-sodium chicken broth, tomato paste, and soy sauce. Stir everything together until well combined. Allow the mixture to simmer for 2 to 3 minutes. This is where the magic happens! The flavors meld together beautifully, creating a savory sauce that will have everyone asking for seconds.
Step 6: Finish with Lime Juice and Garnish
Finally, turn off the heat and squeeze in the fresh lime juice. This little burst of acidity brightens the entire dish! Give it a final stir and garnish with chopped cilantro or parsley. Your ground turkey and peppers are now ready to be served. Enjoy the colorful, flavorful meal you’ve just created!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- Don’t skip the lime juice; it adds a refreshing zing that brightens the dish.
- Feel free to mix and match bell pepper colors for a vibrant presentation.
- Adjust the spices to suit your family’s taste—add more chili powder for heat!
- Leftovers taste even better the next day, so make extra!
Equipment Needed
- Large skillet: A non-stick skillet works great, but any large pan will do.
- Wooden spoon: Perfect for breaking up the turkey and stirring.
- Measuring spoons: For accurate spice measurements.
- Cutting board and knife: Essential for chopping veggies.
Variations of Ground Turkey and Peppers
- Swap the Protein: Try using ground chicken or lean beef for a different flavor profile.
- Add More Veggies: Incorporate zucchini, corn, or spinach for extra nutrition and color.
- Make it Spicy: Add diced jalapeños or a splash of hot sauce for a fiery kick.
- Go Low-Carb: Serve the mixture in lettuce wraps instead of over rice or quinoa.
- Vegan Option: Substitute ground turkey with lentils or crumbled tofu for a plant-based meal.
- Cheesy Delight: Top with shredded cheese during the last few minutes of cooking for a melty finish.
Serving Suggestions for Ground Turkey and Peppers
- Serve over fluffy rice or quinoa for a hearty meal.
- Pair with a crisp green salad for a refreshing contrast.
- Offer warm tortillas or lettuce wraps for a fun, interactive dinner.
- Enjoy with a chilled glass of sparkling water or iced tea.
- Garnish with extra cilantro for a pop of color and flavor.
FAQs about Ground Turkey and Peppers
Can I use frozen ground turkey for this recipe?
Absolutely! Just make sure to thaw it completely before cooking. Frozen ground turkey can be a convenient option for busy nights.
What can I serve with ground turkey and peppers?
This dish pairs wonderfully with rice, quinoa, or even in lettuce wraps. You can also serve it alongside a fresh salad for a balanced meal.
How can I make this dish spicier?
If you love heat, consider adding diced jalapeños or a dash of hot sauce. You can also increase the chili powder for an extra kick!
Can I make this recipe ahead of time?
Yes! You can prepare the ground turkey and peppers in advance and store it in the fridge for up to three days. Just reheat when you’re ready to eat!
Is this dish suitable for meal prep?
Definitely! This ground turkey and peppers recipe is perfect for meal prep. Portion it out into containers for quick lunches or dinners throughout the week.
Final Thoughts
Cooking this ground turkey and peppers dish is more than just preparing a meal; it’s about creating a moment of joy in the kitchen. The vibrant colors and enticing aromas fill your home, making it a delightful experience for everyone. I love how this recipe brings my family together, sparking conversations and laughter around the table. Plus, knowing it’s a healthy option makes it even better! Whether you’re a seasoned cook or just starting, this one-skillet meal is sure to become a cherished part of your culinary repertoire. Enjoy every bite and the memories you create!
Print
Ground turkey and peppers: A delicious one-skillet meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Description
A delicious one-skillet meal featuring ground turkey and colorful bell peppers, seasoned to perfection.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional, for heat)
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional, for brightness)
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the diced onions and cook until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for another 30 seconds, until fragrant.
- Add the ground turkey to the skillet. Use a wooden spoon to break it up into small pieces. Cook until no longer pink, about 5-6 minutes.
- Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir to coat the turkey evenly with the seasonings.
- Add the sliced bell peppers and stir everything together. Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
- Pour in the chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 2-3 minutes, allowing the flavors to meld.
- Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor. Garnish with chopped cilantro or parsley.
- Serve immediately, either on its own or with your favorite side!
Notes
- Feel free to adjust the spices according to your taste.
- This dish can be served over rice, quinoa, or in lettuce wraps for a low-carb option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
