Introduction to Honey Garlic Pork Tenderloin
Life can be chaotic, especially when you’re juggling work, kids, and a million things on your to-do list. But let me tell you, Honey Garlic Pork Tenderloin is here to save the day! This dish is not just a dinner; it’s a warm hug on a plate. Imagine juicy pork, coated in a sweet and savory glaze that dances with garlic flavor. It’s quick to whip up, making it a perfect weeknight meal or a showstopper for special occasions. If you’re ready to impress without breaking a sweat, this recipe is exactly what you need!
Why You’ll Love This Honey Garlic Pork Tenderloin
This Honey Garlic Pork Tenderloin is a game changer in the kitchen. First, it’s incredibly easy to make, which is perfect for us busy moms and professionals. You can have it ready in about 40 minutes! Plus, the taste is simply divine—sweet, savory, and tangy all in one bite. The best part? Your family will ask for seconds, leaving you feeling like a culinary rockstar!

Ingredients for Honey Garlic Pork Tenderloin
Gathering the right ingredients is key to a delightful meal. For this Honey Garlic Pork Tenderloin, you’ll need some basic yet flavorful staples.
- Pork tenderloins: Look for two tenderloins, about one pound each. They should be trimmed of silver skin for tenderness.
- Honey: Preferably a mild-flavored honey like clover or wildflower. This sweet nectar perfectly balances the savory elements.
- Soy sauce: Low-sodium soy sauce is ideal to limit the saltiness while still giving that umami punch.
- Garlic: Six cloves of minced garlic bring a delicious aromatic zing that adds depth to our dish.
- Rice vinegar: This ingredient adds a nice tangy note. You can also use apple cider vinegar as a substitute.
- Sesame oil: A little goes a long way! It gives the dish that distinct nutty flavor.
- Fresh ginger: Grated ginger heightens the taste profile, making the dish both fresh and zesty.
- Red pepper flakes: They offer a kick! Adjust the amount to control the spice according to your taste.
- Black pepper: Freshly ground for an additional layer of flavor.
- Salt: Just a pinch is enough to enhance the taste, so adjust to your preference.
- Cornstarch: This thickens our glaze, making it rich and luscious.
- Water: Used to create a smooth cornstarch slurry.
- Green onions: Sliced green onions add a lovely freshness and color when garnishing.
- Sesame seeds: Toasted seeds make for an optional garnish that brings crunch and a beautiful presentation.
For exact quantities, scroll down to the bottom of the article where they are available for printing. Now let’s dive into the meal prep!

How to Make Honey Garlic Pork Tenderloin
Now that we’ve gathered our ingredients, let’s transform them into a mouthwatering meal. Follow these simple steps, and you’ll have a stunning dish that makes dinner feel special, even on a busy night.
Prepare the Honey Garlic Marinade
Start by creating that oh-so-delicious honey garlic marinade. In a medium-sized bowl, whisk together the honey, soy sauce, rice vinegar, and sesame oil until well combined. Then, toss in the minced garlic, grated ginger, red pepper flakes, black pepper, and salt. These ingredients meld beautifully, creating a sweet and spicy concoction that elevates the pork. Finally, stir in the cornstarch and water mixture. This slurry will thicken the glaze later, making it rich and mouthwatering!
Marinate the Pork Tenderloin
Next, it’s time to marinate our pork. Pat the tenderloins dry with paper towels—they love a good pat down! Place them in a large resealable plastic bag or a shallow dish. Pour that glorious honey garlic marinade over the pork, ensuring every nook and cranny is coated. Seal the bag or cover the dish and let it mingle in the refrigerator. Ideally, you’ll want to marinate for at least 2 hours, or even overnight for a knockout flavor. Flip the pork occasionally to make sure it gets that delicious flavor all over.
Cook the Pork Tenderloin
When the marinating time is up, preheat your oven to 400°F (200°C). While it’s heating up, grab a large oven-safe skillet—cast iron works wonders here! Place the skillet over medium-high heat and drizzle in a tablespoon of oil. Wait for it to shimmer like a beautiful morning dew before carefully placing the marinated pork tenderloins in the skillet. Sear them for 2-3 minutes on each side until they’re beautifully browned. This step locks in the juices, and trust me, you don’t want to skip it!
Bake in the Oven
With those tenderloins nicely seared, it’s time for them to bask in the oven’s warmth. Transfer your skillet to the preheated oven and let the magic happen. Bake for about 15-20 minutes, or until the internal temperature reaches 145°F (63°C). If you don’t have a meat thermometer, now’s the perfect time to get one! This handy tool takes the guesswork out and ensures your pork arrives juicy and perfect every time.
Rest the Pork
Once the pork reaches the desired temperature, remove the skillet from the oven. Place the tenderloins on a cutting board and tent them loosely with foil. Let them rest for at least 10 minutes—this is a crucial step to keeping the flavors locked inside. Just imagine the aroma wafting through your kitchen. It’s worth the wait!
Make the Honey Garlic Glaze
While the pork is resting, let’s jazz up that marinade. Pour any remaining marinade from the bag into the same skillet you used to sear the pork. Bring it to a lively simmer over medium heat. Stir it continuously for about 5-7 minutes until it thickens into a lush glaze. Keep an eye on it—nobody wants burnt bits ruining the fun!
Slice and Serve
Time for the fun part! Using a sharp knife, slice the pork tenderloins against the grain into ½-inch thick slices. It’s like slicing through a tender cloud. Arrange the succulent slices on a serving platter, then drizzle that irresistible honey garlic glaze over the top. For that extra pop, garnish with some sliced green onions and toasted sesame seeds if you like. Serve hot and watch your family devour every delicious morsel!
Tips for Success
- Marinate for at least 2 hours or overnight for maximum flavor.
- Use a meat thermometer to ensure perfectly cooked pork.
- Let the pork rest after cooking to lock in its juices.
- For a spicier kick, adjust the amount of red pepper flakes.
- Double the glaze for easy leftovers or to serve with rice!
Equipment Needed
- Large resealable plastic bag or shallow dish for marinating.
- Medium-sized bowl for mixing the marinade.
- Oven-safe skillet (cast iron works best) for searing and baking.
- Meat thermometer to ensure perfectly cooked pork.
- Sharp knife for slicing the pork.
Variations of Honey Garlic Pork Tenderloin
- Spicy Honey Garlic: Increase the red pepper flakes or add sliced fresh chilis for an extra punch of heat.
- Herb-Infused: Incorporate fresh herbs like rosemary or thyme into the marinade for a fragrant twist.
- Honey Dijon Twist: Mix in some Dijon mustard with the marinade for a tangy kick that complements the honey beautifully.
- Pineapple or Orange Glaze: Add crushed pineapple or orange juice to the glaze for a sweet and fruity variation.
- Gluten-Free Option: Substitute soy sauce with gluten-free tamari to make this dish gluten-free and just as delicious!
Serving Suggestions
- Rice: Serve over fluffy jasmine or brown rice to soak up that luscious honey garlic glaze.
- Vegetables: Pair with steamed broccoli or green beans for a colorful and healthy side.
- Salad: A crunchy Asian slaw adds texture and freshness.
- Wine: A lightly chilled Riesling complements the sweetness of the honey perfectly.
- Presentation: Garnish with extra green onions and sesame seeds for a beautiful display.
FAQs about Honey Garlic Pork Tenderloin
Can I use other cuts of pork for this recipe?
Absolutely! While pork tenderloin is my go-to for this honey garlic recipe, you can also use pork loin or even pork chops. Just remember, cooking times may vary, so keep an eye on those internal temperatures!
How do I store leftovers?
If you’re lucky enough to have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave to preserve moisture. Trust me, it tastes almost as good the next day!
Can I freeze the honey garlic pork?
Yes! You can freeze the cooked pork tenderloin. Just slice it and store it in an airtight container or freezer bag. It’ll last for about 2 months. When ready to enjoy, thaw it in the fridge and reheat as needed.
What can I serve with this pork tenderloin?
Pair your Honey Garlic Pork Tenderloin with steamed vegetables, rice, or a fresh salad for a balanced meal. The sweet glaze practically begs for something to soak it up!
Is this recipe gluten-free?
Yes, by using gluten-free tamari instead of soy sauce, you can enjoy this dish without worry. It’s perfect for those with gluten sensitivities!
Final Thoughts
There’s something truly special about bringing Honey Garlic Pork Tenderloin to your dinner table. The sweet and savory dance of flavors creates a joyful experience that warms not just the stomach but also the heart. Each tender slice, drenched in that luscious glaze, tells a story of love and care in the kitchen. Whether it’s a family gathering or a simple weeknight meal, this dish has the power to turn ordinary moments into cherished memories. So go ahead, embrace this culinary adventure and relish in the happiness it brings to your home. You deserve it!
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Honey Garlic Pork Tenderloin
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and Searing
- Cuisine: Asian
- Diet: Gluten Free
Description
Honey Garlic Pork Tenderloin is a juicy and flavorful dish that combines the sweetness of honey with the savory notes of garlic and soy sauce, making it a perfect dinner option.
Ingredients
- 2 pork tenderloins (about 1 pound each), trimmed of silver skin
- ½ cup honey, preferably a mild-flavored honey like clover or wildflower
- ¼ cup soy sauce, low sodium
- 6 cloves garlic, minced
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon ginger, freshly grated
- ½ teaspoon red pepper flakes (or more, to taste)
- ½ teaspoon black pepper, freshly ground
- ½ teaspoon salt, or to taste
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2–3 green onions, thinly sliced, for garnish
- 1 tablespoon sesame seeds, toasted, for garnish (optional)
Instructions
- Prepare the Honey Garlic Marinade: In a medium-sized bowl, whisk together the honey, soy sauce, rice vinegar, and sesame oil. Add the minced garlic, grated ginger, red pepper flakes, black pepper, and salt. In a small bowl, whisk together the cornstarch and water until smooth. Add the cornstarch slurry to the honey garlic mixture and whisk well to combine.
- Marinate the Pork Tenderloin: Pat the pork tenderloins dry with paper towels. Place the pork tenderloins in a large resealable plastic bag or a shallow dish. Pour the honey garlic marinade over the pork, making sure to coat it evenly. Seal and marinate in the refrigerator for at least 30 minutes, or up to overnight. For the best flavor, marinate for at least 2 hours. Turn the pork occasionally to ensure even marinating.
- Cook the Pork Tenderloin: Preheat your oven to 400°F (200°C). Heat a large oven-safe skillet (cast iron is ideal) over medium-high heat. Add a tablespoon of oil (vegetable or canola oil works well). Once the oil is hot, carefully place the pork tenderloins in the skillet. Sear for 2-3 minutes per side, until nicely browned.
- Bake in the Oven: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium. Use a meat thermometer to ensure accuracy.
- Rest the Pork: Remove the skillet from the oven and transfer the pork tenderloins to a cutting board. Tent them loosely with foil and let them rest for at least 10 minutes before slicing.
- Make the Honey Garlic Glaze: Pour the remaining marinade from the bag or dish into the same skillet you used to sear the pork. Bring the marinade to a simmer over medium heat and cook for 5-7 minutes, or until it has thickened slightly and become a glaze. Be careful not to burn it! Stir frequently to prevent sticking.
- Slice and Serve: Using a sharp knife, slice the pork tenderloins against the grain into ½-inch thick slices. Arrange the sliced pork on a serving platter. Drizzle the honey garlic glaze over the sliced pork. Garnish with sliced green onions and toasted sesame seeds (if using). Serve immediately and enjoy!
Notes
- For best results, marinate the pork for at least 2 hours or overnight.
- Adjust the red pepper flakes to control the spice level.
- Ensure to let the pork rest for at least 10 minutes before slicing for juicier meat.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 530mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg







