Introduction to Honey Sesame Chicken and Broccoli
As a busy mom, juggling schedules can feel like a circus act, leaving little time to whip up a wholesome meal. That’s why I absolutely adore this Honey Sesame Chicken and Broccoli recipe! It’s not just packed with flavor; it’s a delightful blend of tender chicken, vibrant broccoli, and a sweet, savory sauce that’ll make your taste buds dance. Whether you’re looking for a quick solution on a hectic weeknight or a dish to impress your loved ones during a weekend get-together, this recipe has got you covered. Let’s dive into this culinary adventure together!
Why You’ll Love This Honey Sesame Chicken and Broccoli
This Honey Sesame Chicken and Broccoli recipe is a game changer for busy lifestyles. It’s not only quick to prepare but also bursting with flavors that everyone will love. You can have a tasty dinner on the table in just 40 minutes! Plus, it’s a healthier option packed with protein and vegetables, making it perfect for the whole family. Trust me, your taste buds will thank you!
Ingredients for Honey Sesame Chicken and Broccoli
Gathering the right ingredients is key to your culinary success. Here’s what you’ll need for this delightful Honey Sesame Chicken and Broccoli dish:
- Low sodium soy sauce: This adds the salty depth without overwhelming the dish. You could also use tamari for a gluten-free option.
- Water: Just a small amount to help thin out the sauce for better coating.
- Sesame oil: This flavorful oil gives a rich, nutty aroma. It’s really what brings this dish to life!
- Honey: This natural sweetener balances the savory elements beautifully. Maple syrup can substitute if needed.
- Rice vinegar: This adds a slight tanginess. If you don’t have it, apple cider vinegar will do the trick.
- Fresh ginger: Grated ginger brings warmth and spice. If you’re in a pinch, try ground ginger.
- Garlic: Minced garlic provides an irresistible aroma and flavor. Who doesn’t love garlic, right?
- Sesame seeds: A sprinkle of these little seeds adds texture and authenticity. Toast them for an extra nutty flavor!
- Cornstarch: Used for thickening the sauce. You can also swap it with arrowroot flour.
- Boneless skinless chicken breast: The star of this dish! You could easily use chicken thighs for a richer taste.
- All-purpose flour: This is used to coat the chicken for that perfect crunch.
- Salt and black pepper: Essential seasonings to elevate the flavors. Adjust according to your preference.
- Olive oil: For sautéing the chicken. Feel free to use vegetable oil if that’s what you have on hand.
- Broccoli florets: These add a pop of color and nutrition. You can replace them with bell peppers or snap peas for variety.
- Green onions: Diced for a fresh, vibrant garnish to finish off the dish.
Exact quantities for each ingredient can be found at the bottom of the article if you want to print it out. Happy cooking!
How to Make Honey Sesame Chicken and Broccoli
Making Honey Sesame Chicken and Broccoli is a breeze! Just follow these easy steps, and you’ll have a delicious meal ready in no time. Let’s get started!
Prepare the Broccoli
Fill a large pot with 2–3 inches of water and toss in 1 teaspoon of salt. Add the broccoli florets and cover the pot. Bring it to a simmer, then reduce the heat to low. Steam for 6 minutes until the broccoli is tender-crisp. Once done, drain the broccoli in a colander, and rinse it with cold water to stop the cooking process. This keeps it bright green and crunchy!
Make the Sauce
In a small bowl, whisk together the low sodium soy sauce, water, sesame oil, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and sesame seeds. Mix until smooth. This sauce is the delicious heart of your Honey Sesame Chicken and Broccoli, so make sure it’s well combined. Set it aside for later.
Coat the Chicken
Grab a large plastic bag and place the chicken pieces inside. In a separate bowl, whisk together the cornstarch, all-purpose flour, salt, and black pepper. Pour this mixture over the chicken, seal the bag, and shake it, ensuring every piece is evenly coated. This step helps in creating that lovely crunchy exterior when cooked!
Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chicken pieces in a single layer. Cook them undisturbed for 2–3 minutes until they turn a lovely golden brown. Flip the chicken and cook all sides until they’re nicely browned and cooked through. The sound of sizzling chicken is music to my ears!
Combine and Serve
Reduce the heat to medium-low and pour the prepared sauce over the chicken. Toss everything to coat well, and let the sauce simmer until it thickens a bit. Next, gently fold in the steamed broccoli or transfer everything to a large serving bowl. Toss it together, making sure to coat the broccoli in that delicious sauce. Finish things off with a sprinkle of diced green onions for a fresh touch. Serve immediately, and watch your loved ones dig in!
Tips for Success
- For max flavor, marinate the chicken in the sauce for 30 minutes before cooking.
- Make sure your skillet is hot enough to get a nice sear on the chicken.
- To save time, prep the broccoli ahead of time and store it in the fridge.
- Use fresh ingredients whenever possible for the best taste.
- Feel free to adjust sweetness by adding more or less honey to the sauce.
Equipment Needed
- Large pot: For steaming broccoli. A deep skillet can work too.
- Colander: To drain the broccoli. A slotted spoon can also do the job.
- Large skillet: For cooking chicken. A non-stick pan is ideal.
- Small bowl: For mixing the sauce. Any mixing bowl will suffice.
- Large plastic bag: For coating chicken. A sealed container works if you prefer.
Variations
- Spicy Kick: Add some red pepper flakes or sriracha to the sauce for a spicy version that’ll warm you up.
- Vegetable Medley: Toss in other veggies like bell peppers, snap peas, or carrots for more color and nutrients.
- Gluten-Free: Use tamari instead of soy sauce and make sure your cornstarch is certified gluten-free.
- Low-Carb Option: Substitute the honey with a low-calorie sweetener like stevia or erythritol to reduce sugar intake.
- Protein Swap: Try using tofu or shrimp if you’re looking for a tasty alternative to chicken!
Serving Suggestions
- Steamed Rice: Pair with fluffy jasmine or brown rice for a satisfying meal.
- Quinoa: For a nutritious boost, serve with quinoa, which complements the dish beautifully.
- Fresh Salad: A crisp green salad with a light vinaigrette balances the flavors.
- Drink Pairing: A light herbal tea or sparkling water enhances the dining experience.
- Presentation: Serve in a colorful bowl, garnished with additional sesame seeds and green onions for a lovely touch.
FAQs about Honey Sesame Chicken and Broccoli
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works well. Just steam it according to package instructions, and you’ll still achieve that vibrant color and flavor in your Honey Sesame Chicken and Broccoli.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stovetop before serving. It’s just as delicious the next day!
Can I make this recipe dairy-free?
Yes! This Honey Sesame Chicken and Broccoli recipe is naturally dairy-free. Just make sure all your ingredients, like soy sauce and cornstarch, are dairy-free certified, and you’re good to go!
What can I serve this dish with?
This dish pairs wonderfully with steamed rice or quinoa. For a lighter option, consider serving it with a mixed greens salad. The flavors complement each other beautifully!
How spicy is this dish?
If you follow the recipe as is, this dish is not spicy at all. However, you can easily add red pepper flakes or sriracha to kick up the heat if you enjoy a little spice in your meals!
Final Thoughts
Preparing this Honey Sesame Chicken and Broccoli not only fills your home with enticing aromas but also genuinely brings joy to the dining table. Each bite is a delightful blend of sweet and savory, creating a beautiful harmony of flavors that everyone will love. It’s a meal that balances taste and nutrition effortlessly, allowing you to serve up smiles—without spending all day in the kitchen. Whether it’s a quick weeknight dinner or a meal shared with family, I hope this recipe brings you the same happiness it brings to my home. Enjoy every moment and every bite!
Print
Honey Sesame Chicken and Broccoli
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Calorie
Description
A delicious and healthy meal featuring tender chicken pieces and vibrant broccoli tossed in a sweet and savory honey sesame sauce.
Ingredients
- 1/4 cup low sodium soy sauce
- 2 tbsp water
- 1 1/2 tbsp sesame oil
- 3 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp fresh ginger, finely grated
- 2 cloves garlic, minced
- 1 tbsp sesame seeds
- 2 tsp cornstarch
- 1–1.5 lbs boneless skinless chicken breast, cut into 1–2 inch pieces
- 2 tbsp cornstarch or arrowroot flour
- 2 tbsp all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 6 cups broccoli florets (about 2 crowns)
- 2 whole green onions, diced
- 1 tsp salt for steaming broccoli
Instructions
- Fill a large pot with 2-3 inches of water and add the broccoli florets with 1 teaspoon of salt. Cover and bring to a simmer, then reduce heat to low and steam for 6 minutes until the broccoli is tender-crisp. Drain in a colander and rinse with cold water to stop the cooking process.
- In a small bowl, whisk together the soy sauce, water, sesame oil, honey, rice vinegar, grated ginger, minced garlic, cornstarch, and sesame seeds until smooth.
- Place the chicken pieces in a large plastic bag. In a small bowl, whisk together the cornstarch, flour, salt, and pepper. Add this mixture to the bag with the chicken, seal it up, and shake until every piece is evenly coated.
- Heat olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chicken pieces in a single layer and cook undisturbed for 2-3 minutes until golden. Flip and cook until all sides are golden brown and the chicken is cooked through.
- Reduce heat to medium-low and pour the prepared sauce over the chicken. Toss to coat and let the sauce simmer until it thickens.
- Gently fold the steamed broccoli into the saucy chicken or transfer everything to a large serving bowl and toss together. Sprinkle with diced green onions and serve immediately.
Notes
- For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking.
- This dish pairs well with steamed rice or quinoa.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
