Introduction to Low-Carb Mongolian Ground Beef and Cabbage
I know the struggle trying to get dinner on the table that’s tasty and fast as a busy mom myself. But never fear, that’s where this Low-Carb Mongolian Ground Beef and Cabbage is here to save the day! Packed with flavor, it is your solution to a quick-to-prepare dish that revolves around Asian flavors of ground beef and crispy cabbage. All your taste cravings will be met with no guilt from this dish–but there is happiness from within when you know this is low carb too. Your family will love it, and you will love how much time it leaves for much-needed rest!
Why You’ll Love This Low-Carb Mongolian Ground Beef and Cabbage
Low-Carb Mongolian Ground Beef and Cabbage. Such a simple beauty of really good flavors. Nothing more than turning everyday ingredients into what feels like a gourmet meal in 25 minutes. Nutritious, of course, but also very versatile for a meal-prepping game plan and for appeasing picky eaters. Flavors here are on point and pretty powerful–all without the carbs dragging you down. What’s to hate?
Ingredients for Low-Carb Mongolian Ground Beef and Cabbage
When it comes to making this Low-Carb Mongolian Ground Beef and Cabbage dish, the ingredients are your best friends. They come together to create a melody of flavors, while being simple and easily accessible. Let’s explore what you’ll need!
Fresh Ingredients
- Ground Beef: The star of our show! Choose lean ground beef to keep it healthy and low in fat.
- Green Cabbage: This veggie adds a delightful crunch and makes the dish hearty. Plus, it’s low in carbs!
- Onion: Finely diced for a hint of sweetness and depth in flavor.
- Garlic: Minced garlic brings a warm aroma and magnificent flavor. It’s hard to imagine a stir-fry without it!
- Green Onions: Sliced for garnish, these add a pop of color and a mild onion taste.
Flavor Enhancers
- Soy Sauce: This classic adds umami goodness. For a low-sodium option, use coconut aminos.
- Sesame Oil: A drizzle of this oil lends a nutty flavor that’s simply irresistible.
- Rice Vinegar: This tangy addition brightens up the flavors and balances the richness of the beef.
- Ground Ginger: A pinch of spice from ground ginger gives a warm kick that complements the dish perfectly.
- Red Pepper Flakes: Optional for when you want a bit of heat to wake up your taste buds!
- Salt and Black Pepper: Essential for seasoning. Adjust to your preference!
- Sesame Seeds: Optional for garnish, these crunchy seeds add texture and a nutty finish.
For exact measurements, be sure to check out the bottom of the article where the ingredients are available for printing!
How to Make Low-Carb Mongolian Ground Beef and Cabbage
Are you ready to dive into the process of making this Low-Carb Mongolian Ground Beef and Cabbage? It’s straightforward, and I promise you’ll have a delicious meal on the table in no time. Let’s go through each step together.
Step 1: Brown the Ground Beef
Start by heating a large skillet over medium heat. Add in the ground beef and break it apart with a spatula as it cooks. Aim for a nice brown color without any pink bits left behind. This takes about 5-7 minutes, depending on your stovetop.
Once the beef is fully cooked, drain the excess fat. This keeps the dish light but still oh-so-flavorful. If you’re using lean meat, there might not be much to drain!
Step 2: Sauté Onion and Garlic
Next, toss in the finely diced onion and minced garlic. Cook these gems for about 2-3 minutes. You want them to soften and release their beautiful aromas without burning.
This is when your kitchen starts smelling fantastic! Just wait for it; it’s only going to get better from here.
Step 3: Add Cabbage and Sauté
Now it’s time to add a generous amount of shredded cabbage to the skillet. Stir it in and sauté for about 5 minutes until it’s slightly wilted but still retains that lovely crunch.
The cabbage acts like a sponge, soaking up all those delicious flavors from the beef, onion, and garlic. What a delightful combination!
Step 4: Incorporate Seasoning
With everything in the skillet, it’s time to bring the flavors to life. Add the soy sauce, sesame oil, rice vinegar, ground ginger, and red pepper flakes if you’re feeling adventurous. Mix everything well.
Let this magical medley cook for another 2-3 minutes, allowing the cabbage to become tender while still keeping its shape. Season to taste with salt and black pepper. Remember, this is where you can adjust things to your liking!
Step 5: Garnish and Serve
Finally, it’s time to plate your masterpiece! Sprinkle the sliced green onions and toasted sesame seeds over the top for that perfect finishing touch.
Serving this Low-Carb Mongolian Ground Beef and Cabbage in bowls allows everyone to enjoy it just the way they like! Dig in and enjoy a meal that’s not only low in carbs but brimming with flavor!
Tips for Success
- Use a heavy skillet to ensure even cooking.
- Don’t overcrowd the pan when browning beef—work in batches if necessary.
- Feel free to swap in your favorite veggies; bell peppers or carrots work great!
- Taste as you go; adjust seasonings to suit your preferences.
- For a spicier kick, throw in sliced jalapeños along with the onions.
Equipment Needed
- Large Skillet: A non-stick skillet is ideal, but any large frying pan will work.
- Spatula: For browning and stirring the beef.
- Cutting Board: Essential for chopping vegetables safely.
- Chef’s Knife: A good quality knife makes prep quick and easy.
- Measuring Spoons: Helpful for adding precise amounts of seasoning.
Variations for Low-Carb Mongolian Ground Beef and Cabbage
- Swap Protein: Replace ground beef with ground turkey or minced chicken for a leaner option.
- Add More Veggies: Toss in bell peppers, broccoli, or zucchini for added nutrients and color.
- Make It Vegetarian: Use textured vegetable protein or tofu as a protein alternative while keeping the rest of the recipe the same.
- Experiment with Sauces: Try adding hoisin sauce for a sweet twist or chili garlic sauce for extra heat.
- Go Gluten-Free: Ensure you choose gluten-free soy sauce or coconut aminos to maintain a gluten-free lifestyle.
Serving Suggestions for Low-Carb Mongolian Ground Beef and Cabbage
- Serve with Cauliflower Rice: Keep it low-carb by pairing it with fluffy cauliflower rice for that satisfying texture.
- Pair with Green Salad: A fresh green salad complements the dish and adds a refreshing crunch.
- Enjoy with Iced Green Tea: A light iced green tea balances the rich flavors beautifully.
- Presentation Tip: Use colorful bowls and add extra green onions on top for a pop of color.
FAQs about Low-Carb Mongolian Ground Beef and Cabbage
Have questions about this delicious Low-Carb Mongolian Ground Beef and Cabbage? You’re not alone! Let me help answer some common queries, so you can dive into your cooking adventure with confidence.
Can I make this dish ahead of time?
Absolutely! This dish keeps well in the fridge for about 3 days. Just reheat it on the stove or in the microwave for quick meals during busy weeks.
Is this recipe suitable for meal prep?
Yes! It’s fantastic for meal prepping. Portion it into containers and enjoy it for lunches or quick dinners. Just pack some extra veggies on the side for added nutrition!
Could I use frozen cabbage for this recipe?
While fresh cabbage is best for texture, frozen cabbage can work in a pinch. Just thaw and drain any excess water before cooking for the best results.
What can I serve with Low-Carb Mongolian Ground Beef and Cabbage?
This dish pairs wonderfully with cauliflower rice or a crisp green salad. You can also enjoy it alone for a low-carb option!
Can I make it spicier?
Definitely! If you love heat, add extra red pepper flakes or toss in fresh diced jalapeños while cooking to give your taste buds a kick!
Final Thoughts
Cooking this Low-Carb Mongolian Ground Beef and Cabbage is not just about satisfying hunger; it’s about creating a joyful experience in your kitchen. The vibrant colors and enticing aromas fill your home with warmth and love. Every bite bursts with flavor while keeping your carb count in check, which is a win-win for busy days!
Whether you’re feeding a crowd or enjoying a cozy dinner for one, this dish offers versatility and comfort. So grab your ingredients and savor the culinary adventure that awaits. Your taste buds will thank you, and so will your family!
Print
Low-Carb Mongolian Ground Beef and Cabbage
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian
- Diet: Low Calorie
Description
A delicious low-carb dish featuring ground beef and cabbage, infused with Asian flavors.
Ingredients
- 1/2 small onion, finely diced
- 3 cups green cabbage, shredded
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or coconut aminos for low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 green onions, sliced (for garnish)
- 1 tablespoon toasted sesame seeds (optional, for garnish)
Instructions
- In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
- Add the diced onion and garlic to the beef. Cook for 2-3 minutes until fragrant and soft.
- Stir in the shredded cabbage and sauté until slightly wilted, about 5 minutes.
- Add soy sauce, sesame oil, rice vinegar, ground ginger, red pepper flakes, salt, and pepper. Mix well and cook another 2-3 minutes until cabbage is tender.
- Garnish with sliced green onions and sesame seeds before serving.
Notes
- This recipe can be adjusted to include more vegetables if desired.
- Substitute ground turkey or chicken for a leaner option.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
