Introduction to Low-Carb Mongolian Ground Beef and Cabbage
Hey there, friends! If you’re like me, juggling a busy life, meal prep can often feel like a daunting task. That’s why I’m excited to share this delightful recipe for Low-Carb Mongolian Ground Beef and Cabbage. Picture this: a savory dish that comes together in under 30 minutes, making it a fantastic solution for those hectic weeknights. This meal is not just quick; it’s incredibly flavorful and healthy. Whether you’re feeding a family or simply treating yourself, this recipe is sure to impress while keeping your carb count low!
Why You’ll Love This Low-Carb Mongolian Ground Beef and Cabbage
This dish is a true lifesaver for busy moms and professionals alike. It’s super easy to whip up, taking just 25 minutes from start to finish. The taste? Oh, it’s like a flavor explosion that’s healthy too! Packed with protein and loaded with veggies, you won’t be sacrificing flavor for nutrition. Plus, the one-skillet method means fewer dishes, leaving you more time for what really matters.
Ingredients for Low-Carb Mongolian Ground Beef and Cabbage
Getting your ingredients right is key to mastering this Low-Carb Mongolian Ground Beef and Cabbage dish. Here’s what you’ll need:
- Ground Beef: This is the star of the show! Choose lean ground beef for a healthier option. It’s packed with protein, keeping you feeling full longer.
- Onion: A small onion, finely diced, adds a sweet and savory depth to the dish. You can use yellow or white onions, depending on your preference.
- Green Cabbage: Shredded cabbage serves as a crunchy base and low-carb alternative to grains. Plus, it’s a fantastic source of vitamins!
- Garlic: Three cloves, minced, provide that aromatic punch that elevates the flavor profile. Garlic is not only tasty but also loaded with health benefits.
- Soy Sauce or Coconut Aminos: Use soy sauce for that classic taste. For a low-sodium option, coconut aminos is a stellar substitute. Both add umami and depth in flavor.
- Sesame Oil: A tablespoon of this rich oil gives a nutty essence to your dish. It’s a game-changer for adding authentic Asian flair!
- Rice Vinegar: Just a splash brightens up the flavors and balances the richness of the beef. It’s a secret ingredient you won’t want to skip.
- Ground Ginger: This spice brings warmth and a bit of zing to your meal. Fresh ginger can be used for even more flavor if you have it handy!
- Red Pepper Flakes (Optional): If you like it spicy, throw in some red pepper flakes. Adjust the amount to suit your taste buds—less for mild, more for a kick!
- Salt and Black Pepper: Basic seasonings are essential for enhancing all the other flavors. Don’t skimp on these!
- Green Onions: Sliced green onions are perfect for garnishing. They add a fresh crunch and vibrant color to the dish.
- Toasted Sesame Seeds (Optional): Sprinkling these on top adds a delightful crunch and elevates visual appeal.
For exact measurements, check the bottom of the article for a printable version. Happy cooking!
How to Make Low-Carb Mongolian Ground Beef and Cabbage
Now that you have your ingredients ready, let’s dive into the easy steps of making this delightful Low-Carb Mongolian Ground Beef and Cabbage. This dish is not just quick; it’s packed with flavor and nutrients. Follow these simple steps for a meal that will please even the pickiest eaters!
Step 1: Brown the Ground Beef
Start by heating a large skillet over medium heat. Once it’s hot, add the ground beef. Use a spatula to break the meat into smaller pieces, cooking until it’s browned and fully cooked through. This step usually takes about 5-7 minutes. If there’s excess fat after cooking, tilt the skillet and spoon it off. It’s crucial to remove extra fat; it keeps the dish lean and the flavors clean!
Step 2: Sauté Onion and Garlic
Once the beef is cooked, add the finely diced onion and minced garlic to the skillet. Stir these in and let them cook for about 2-3 minutes. You want them soft and fragrant, releasing that irresistible aroma into your kitchen. These aromatics are essential—they not only boost flavor but also add a warm, inviting essence to your meal. Trust me, your taste buds will thank you!
Step 3: Add the Shredded Cabbage
Now it’s time to introduce the shredded cabbage to the mix. Toss it into the skillet, stirring to combine. You’ll notice that as it cooks, the cabbage starts to wilt, reducing in volume. This typically takes around 5 minutes. The crunchiness of the cabbage will soften, yet it will still hold some texture, creating a delightful contrast with the tender beef. It’s a balanced medley of flavors waiting to be savored!
Step 4: Add Seasonings
This is where the magic happens! Pour in the soy sauce (or coconut aminos), sesame oil, rice vinegar, ground ginger, and any red pepper flakes you like. Mix everything well, ensuring that the seasonings coat the beef and cabbage. Allow it to cook for an additional 2-3 minutes. The spices enhance the entire dish, creating a savory experience that dances on your palate. Each bite is a fusion of delightful flavors!
Step 5: Garnish and Serve
To finish off your creation, dish out the Mongolian beef and cabbage onto plates. Don’t forget to garnish with sliced green onions and toasted sesame seeds for that extra flair. This simple touch not only enhances the visual appeal but also adds a fresh crunch. Your family or guests will be impressed! Now enjoy your meal—you’ve earned it!
Tips for Success
- Always use lean ground beef to keep the dish healthy and flavorful.
- Don’t rush the browning of the beef; it adds flavor.
- For a quicker prep, buy pre-shredded cabbage.
- Taste as you go to adjust seasoning to your preference.
- Use high-quality soy sauce or coconut aminos for the best flavor.
Equipment Needed
- Large Skillet: A non-stick skillet works wonders for even cooking; a cast-iron skillet is a great alternative.
- Spatula: Use a wooden or silicone spatula for stirring and breaking up the ground beef.
- Knife and Cutting Board: Essential for dicing the onion and garlic.
- Measuring Spoons: Handy for measuring out your sauces and spices accurately.
Variations of Low-Carb Mongolian Ground Beef and Cabbage
- Ground Turkey or Chicken: For a leaner option, substitute ground beef with turkey or chicken. They will absorb the flavors beautifully!
- Add More Veggies: Feel free to toss in additional low-carb vegetables like bell peppers, zucchini, or broccoli for extra nutrition and color.
- Use Cauliflower Rice: Serve the dish over cauliflower rice for a delightful low-carb alternative to traditional rice.
- Spicy Variation: Amp up the heat by adding fresh sliced chili peppers or a spoonful of sriracha for those who crave a kick!
- Vegetarian Adaptation: Swap ground beef for crumbled tofu or tempeh to create a satisfying vegetarian version that’s still packed with protein.
Serving Suggestions for Low-Carb Mongolian Ground Beef and Cabbage
- Pair this dish with a side of steamed broccoli or green beans for a nutritious boost.
- For a refreshing drink, serve alongside iced green tea or sparkling water with lemon.
- Present the dish in vibrant bowls and sprinkle extra sesame seeds for a beautiful touch!
FAQs about Low-Carb Mongolian Ground Beef and Cabbage
Can I prepare this dish in advance? Absolutely! You can make the Low-Carb Mongolian Ground Beef and Cabbage ahead of time. Simply store it in an airtight container in the fridge for up to three days. Just reheat when you’re ready to enjoy it!
Is this dish suitable for meal prep? Yes! This is a fantastic option for meal prep. It holds up well in airtight containers, making it easy to grab for lunch or dinner throughout the week. Just remember to keep any garnishes separate until serving.
Can I freeze leftovers? Definitely! You can freeze the cooked dish in portions. Just make sure it’s fully cooled before storing in freezer-safe containers. Thaw in the fridge overnight before reheating.
How can I add more flavor to the dish? For an added depth of flavor, try using marinated beef or adding some hoisin sauce. Fresh herbs like cilantro can also bring a delightful freshness to the dish.
What can I pair this dish with? This low-carb delight pairs perfectly with steamed or sautéed vegetables, or you can enjoy it alone for a satisfying meal. It’s also tasty served over cauliflower rice or on a bed of greens!
Final Thoughts
As I reflect on this Low-Carb Mongolian Ground Beef and Cabbage, I can’t help but smile at how a simple dish can bring so much joy. It’s not just a meal; it’s a way to reconnect with loved ones around the dinner table, even on busy nights. With its vibrant flavors and comforting textures, this recipe becomes more than just food; it’s an invitation to savor life’s little moments. I hope this dish makes your culinary adventures easier and just as enjoyable as it does for me. Happy cooking, friends! You deserve a delicious break!
Print
Low-Carb Mongolian Ground Beef and Cabbage Recipe Revealed!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian
- Diet: Low Carb
Description
A delicious and healthy low-carb dish featuring ground beef and cabbage, perfect for quick meals.
Ingredients
- 1/2 small onion, finely diced
- 3 cups green cabbage, shredded
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or coconut aminos for low sodium)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 2 green onions, sliced (for garnish)
- 1 tablespoon toasted sesame seeds (optional, for garnish)
Instructions
- In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
- Add the diced onion and garlic to the beef. Cook for 2-3 minutes until fragrant and soft.
- Stir in the shredded cabbage and sauté until slightly wilted, about 5 minutes.
- Add soy sauce, sesame oil, rice vinegar, ground ginger, red pepper flakes, salt, and pepper. Mix well and cook another 2-3 minutes until cabbage is tender.
- Garnish with sliced green onions and sesame seeds before serving.
Notes
- For a lower sodium option, use coconut aminos instead of soy sauce.
- This dish can be prepared in under 30 minutes, making it great for a quick weeknight meal.
- Adjust the level of spice by modifying the amount of red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Looks like you left ground beef off the ingredient list! 😊
Nice recipe. Only small issue is that there is no hamburger listed in the ingredients.
There are no measurements for the meat. I’m guessing 1 lb?
My husband and I both enjoyed this very much. It was surprisingly tasty, and I look forward to making it again in the near future. I added an extra cup of cabbage ane served over a bed of mixed greens. Delicious!