There’s something special about simple meals that still feel like a feast—you know the ones. They come together in one skillet, yet the flavor sings like you spent hours cooking. That’s this dish.
Before anything else, thank you for being here. Whether you’re a weeknight warrior or weekend foodie, I appreciate you for making space at your table for homemade meals. Sharing this recipe feels like sharing a piece of my kitchen—and I’m honored to cook with you today.
Now, let’s talk about this flavor-packed beauty: the Mediterranean Ground Beef Skillet. It’s fast, hearty, colorful, and filled with nourishing ingredients that bring all the Mediterranean vibes—garlic, oregano, feta, fresh vegetables, and juicy ground beef.
This Mediterranean Ground Beef Skillet is a weeknight staple that’s anything but boring. It’s filled with lean ground beef, tender zucchini, sweet cherry tomatoes, red and yellow onions, and crumbled feta—all seasoned with garlic, oregano, and a splash of olive oil.
It’s naturally gluten-free, low-carb, packed with protein, and perfect for busy nights when you want something easy but satisfying. Plus, it reheats like a dream—hello, leftovers!
Ingredients Mediterranean Ground Beef Skillet
Here’s what you’ll need to create this flavor-rich one-skillet meal:
- 500g ground beef
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, sliced
- 1 small yellow onion, sliced
- 2 cloves garlic, minced
- 100g feta cheese, crumbled
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried oregano
- Fresh parsley, chopped (for garnish)
Instructions Mediterranean Ground Beef Skillet
Step 1: Sauté the Onions & Garlic
In a large skillet, heat 1 tbsp olive oil over medium heat. Add red and yellow onions and sauté for 3-4 minutes, until softened and lightly golden. Add minced garlic and cook for another 30 seconds, just until fragrant.
Step 2: Brown the Ground Beef
Push the onions to one side and add ground beef to the skillet. Season with salt, pepper, and oregano. Cook for 6–8 minutes, breaking it up as it browns.
Step 3: Add the Veggies
Stir in zucchini slices and halved cherry tomatoes. Cook for 6-7 minutes, stirring occasionally, until the veggies are tender and the tomatoes begin to burst.
Step 4: Finish with Feta
Turn off the heat. Sprinkle crumbled feta cheese on top and drizzle with the remaining 1 tbsp olive oil. Let it melt slightly and stir gently to combine.
Step 5: Garnish & Serve
Top with fresh parsley, another pinch of oregano if you’d like, and a crack of black pepper. Serve warm and enjoy!
Notes
- If your skillet gets crowded, brown the beef first, set it aside, and sauté the veggies separately.
- Use a block of feta and crumble it yourself for better texture.
- For extra depth, add a teaspoon of tomato paste while sautéing the beef.
Helpful Tips Mediterranean Ground Beef Skillet
- Don’t skip the garlic! It’s essential to that Mediterranean flair.
- Cook on medium heat to avoid burning the garlic or overcooking the zucchini.
- Let the feta rest on top before stirring—it softens and creates those creamy bites of joy.
Conservation and Storage
This recipe is great for meal prep and leftovers!
- To store: Allow to cool, then refrigerate in an airtight container for up to 4 days.
- To freeze: Freeze individual portions in freezer-safe containers for up to 2 months.
- To reheat: Gently reheat in a skillet over medium heat or microwave for 1–2 minutes.
Substitutions and Variations
This dish is super versatile—feel free to tweak it based on what you have!
Meat Swaps:
- Ground lamb, turkey, or even chicken works beautifully.
Cheese Options:
- Replace feta with goat cheese, parmesan, or vegan feta if dairy-free.
Veggie Add-ins:
- Add spinach, bell peppers, or eggplant for extra nutrients.
Spice It Up:
- Add crushed red pepper flakes for a little kick!
Storage Instructions Mediterranean Ground Beef Skillet
Fridge: Store in an airtight container for up to 4 days.
Freezer: Freeze for up to 2 months.
Reheat: Warm on the stove or in the microwave. Add a splash of water or olive oil if needed to refresh it!
Frequently Asked Questions
Can I make this ahead of time?
Absolutely. This dish actually gets better as it sits—perfect for meal prep!
Is this low carb or keto-friendly?
Yes! It’s naturally low-carb and fits into keto with no modifications.
Can I use dried herbs instead of fresh?
Totally. Dried oregano is used in this recipe for that classic Mediterranean touch. You can also sprinkle on some dried thyme or basil.
Does this work without cheese?
Yes. While feta adds richness, you can skip it or use a dairy-free alternative.
Can I double the recipe?
Yes, but use a large skillet or cook in batches to avoid steaming the beef.
Conclusion
The Mediterranean Ground Beef Skillet is everything I look for in a weeknight meal: simple, flavorful, and made with wholesome ingredients. It’s one of those dishes that makes you feel like you’re somewhere by the sea with the smell of oregano and garlic filling the kitchen.
Whether you’re feeding your family, meal prepping for the week, or just looking for a no-fuss dinner, this skillet’s got you covered. One pan. Full heart. Happy belly.
Craving More Mediterranean-Inspired Recipes?
If this skillet made your taste buds happy, you might also love:
- Mediterranean Stuffed Peppers
- Chickpea Cucumber Salad with Lemon Feta Dressing
- Sheet Pan Greek Chicken and Veggies
Nutritional Information (Per Serving – Approximate)
- Calories: 370
- Protein: 26g
- Fat: 24g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 5g
Mediterranean Ground Beef Skillet
Description
This Mediterranean Ground Beef Skillet is a weeknight staple that’s anything but boring. It’s filled with lean ground beef, tender zucchini, sweet cherry tomatoes, red and yellow onions, and crumbled feta—all seasoned with garlic, oregano, and a splash of olive oil.
Ingredients
500g ground beef
1 medium zucchini, sliced
1 cup cherry tomatoes, halved
1 small red onion, sliced
1 small yellow onion, sliced
2 cloves garlic, minced
100g feta cheese, crumbled
2 tbsp olive oil
Salt and pepper, to taste
1 tsp dried oregano
Fresh parsley, chopped (for garnish)
Instructions
In a large skillet, heat 1 tbsp olive oil over medium heat. Add red and yellow onions and sauté for 3-4 minutes, until softened and lightly golden. Add minced garlic and cook for another 30 seconds, just until fragrant.
Push the onions to one side and add ground beef to the skillet. Season with salt, pepper, and oregano. Cook for 6–8 minutes, breaking it up as it browns.
Stir in zucchini slices and halved cherry tomatoes. Cook for 6-7 minutes, stirring occasionally, until the veggies are tender and the tomatoes begin to burst.
Turn off the heat. Sprinkle crumbled feta cheese on top and drizzle with the remaining 1 tbsp olive oil. Let it melt slightly and stir gently to combine.
Top with fresh parsley, another pinch of oregano if you’d like, and a crack of black pepper. Serve warm and enjoy!
Notes
If your skillet gets crowded, brown the beef first, set it aside, and sauté the veggies separately.
Use a block of feta and crumble it yourself for better texture.
For extra depth, add a teaspoon of tomato paste while sautéing the beef.
