Introduction to One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I’m excited to share my One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies recipe! This dish is not just quick; it’s bursting with flavor and color, making it a delightful meal for the whole family. Imagine a vibrant plate filled with succulent shrimp and fresh veggies, all seasoned to perfection. It’s the perfect solution for those hectic evenings when you want something delicious without spending hours in the kitchen. Trust me, your loved ones will be asking for seconds!
Why You’ll Love This One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies
This One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies is a lifesaver for busy nights. It’s incredibly easy to prepare, requiring minimal cleanup, which means more time to relax with your family. The combination of garlic and Parmesan creates a mouthwatering flavor that will have everyone raving. Plus, it’s a healthy option packed with protein and colorful veggies, making it a guilt-free indulgence you can feel good about serving!
Ingredients for One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies
Gathering the right ingredients is key to making this One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies a success. Here’s what you’ll need:
- Shrimp: Large, peeled, and deveined shrimp are the stars of this dish. They cook quickly and soak up all the delicious flavors.
- Cherry Tomatoes: These sweet little gems add a burst of color and juiciness. Halving them allows their natural sweetness to shine.
- Bell Pepper: Choose red, yellow, or orange for a pop of color and crunch. They bring a lovely sweetness that balances the dish.
- Zucchini: Sliced into half-moons, zucchini adds a tender texture and absorbs the garlic and Parmesan flavors beautifully.
- Olive Oil: A drizzle of olive oil helps to roast the veggies and shrimp, enhancing their flavors while keeping everything moist.
- Garlic: Freshly minced garlic is essential for that aromatic kick. It’s the heart of this dish, bringing everything together.
- Parmesan Cheese: Grated Parmesan adds a rich, nutty flavor that melts beautifully over the shrimp and veggies.
- Italian Seasoning: This blend of herbs elevates the dish, giving it that classic Italian flair.
- Salt and Black Pepper: Essential for seasoning, these staples enhance the natural flavors of the ingredients.
- Crushed Red Pepper Flakes: Optional, but if you like a little heat, sprinkle some in for a spicy kick!
- Fresh Parsley: Chopped parsley is a lovely garnish that adds freshness and a pop of color before serving.
Feel free to mix and match the vegetables based on what you have on hand or what’s in season. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies
Step 1: Preheat the Oven
Preheating your oven is crucial for achieving that perfect roast. Set it to 400°F (200°C) while you prepare your ingredients. This ensures that the veggies and shrimp cook evenly and develop a lovely golden color. Don’t forget to line your baking sheet with parchment paper or grease it lightly with olive oil!
Step 2: Prepare the Vegetables
Now, let’s get those vibrant veggies ready! Start by placing the halved cherry tomatoes, diced bell pepper, and sliced zucchini on your prepared baking sheet. Drizzle with 1 tablespoon of olive oil, then add half of the minced garlic, 1 teaspoon of Italian seasoning, salt, and black pepper. Toss everything together until the veggies are well-coated. This step is key to infusing flavor into your dish. The colorful mix will not only taste great but also look beautiful when served!
Step 3: Roast the Vegetables
Pop the baking sheet into your preheated oven and roast the vegetables for about 10 minutes. This allows them to soften and caramelize slightly, enhancing their natural sweetness. Keep an eye on them; you want them tender but not mushy. The aroma wafting through your kitchen will be irresistible!
Step 4: Season the Shrimp
While the veggies are roasting, it’s time to season the shrimp. In a bowl, combine the peeled and deveined shrimp with the remaining tablespoon of olive oil, the rest of the minced garlic, ½ teaspoon of Italian seasoning, salt, black pepper, and crushed red pepper flakes if you’re feeling adventurous. Toss everything together until the shrimp are well-coated. This step ensures that every bite is packed with flavor. Plus, shrimp cooks quickly, so it’s perfect for this speedy meal!
Step 5: Combine and Bake
Once the veggies are done roasting, carefully remove the baking sheet from the oven. Now, add the seasoned shrimp on top of the vegetables. Make sure to spread them out evenly for even cooking. Sprinkle the grated Parmesan cheese generously over everything. Return the baking sheet to the oven and bake for another 8-10 minutes. The shrimp should turn pink and opaque, while the cheese melts into a delicious, gooey topping. Your kitchen will smell heavenly!
Step 6: Garnish and Serve
After baking, take the dish out of the oven and let it cool for a minute. Garnish with freshly chopped parsley for a pop of color and freshness. Serve immediately, and watch your family dig in with delight. This One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies is sure to become a favorite!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- Don’t overcrowd the baking sheet; give the shrimp and veggies space to roast evenly.
- Experiment with different veggies based on what’s in season or your family’s favorites.
- For extra flavor, marinate the shrimp for 15-30 minutes before cooking.
- Keep an eye on the shrimp; they cook quickly and can become rubbery if overdone.
Equipment Needed
- Baking Sheet: A large baking sheet is essential. If you don’t have one, a shallow roasting pan works too.
- Parchment Paper: This helps with easy cleanup. Aluminum foil can be a good substitute.
- Mixing Bowl: Use any bowl for seasoning the shrimp. A large plate can work in a pinch.
- Measuring Spoons: Handy for precise ingredient amounts, but eyeballing works if you’re confident!
Variations
- Vegetable Swap: Use asparagus, broccoli, or snap peas instead of zucchini and bell peppers for a different flavor profile.
- Protein Options: Substitute shrimp with chicken breast or tofu for a hearty twist. Adjust cooking time accordingly.
- Herb Infusion: Add fresh herbs like basil or thyme for an aromatic touch that elevates the dish.
- Cheese Alternatives: Try feta or goat cheese for a tangy flavor instead of Parmesan.
- Gluten-Free Option: Serve over quinoa or cauliflower rice for a gluten-free meal that’s just as satisfying.
Serving Suggestions
- Pair this dish with a light side salad for a refreshing contrast.
- Serve over fluffy rice or pasta to soak up the delicious garlic Parmesan sauce.
- A crisp white wine, like Sauvignon Blanc, complements the flavors beautifully.
- Garnish with extra Parmesan and lemon wedges for a zesty touch.
FAQs about One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw the shrimp completely before seasoning. This will help them cook evenly and absorb all that delicious garlic and Parmesan flavor.
What other vegetables can I add to this dish?
You can get creative! Broccoli, asparagus, or even snap peas work wonderfully. Just remember to adjust the cooking time slightly based on the vegetables you choose.
How can I make this dish spicier?
If you love a kick, increase the amount of crushed red pepper flakes. You can also add a dash of hot sauce or even some diced jalapeños for an extra punch!
Can I prepare this meal ahead of time?
Yes! You can chop the veggies and season the shrimp a few hours in advance. Just store them in the fridge until you’re ready to cook. This makes dinner even quicker!
What can I serve with One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies?
This dish pairs beautifully with a light salad, rice, or pasta. You can also serve it with crusty bread to soak up the flavorful juices!
Final Thoughts
Cooking should be a joyful experience, and my One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies truly embodies that spirit. It’s not just about the delicious flavors; it’s about the time saved and the smiles shared around the dinner table. This recipe allows you to whip up a wholesome meal without the stress, making it perfect for busy nights. I love how it brings my family together, creating moments of laughter and connection. So, roll up your sleeves, embrace the joy of cooking, and let this dish become a staple in your home. You won’t regret it!
Print
One-Pan 20-Minute Garlic Parmesan Shrimp & Veggies Delight!
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 20-25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
A quick and delicious one-pan meal featuring shrimp and colorful vegetables, all seasoned with garlic and Parmesan cheese.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced (red, yellow, or orange)
- 1 medium zucchini, sliced into half-moons
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 ½ tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
- Place cherry tomatoes, bell pepper, and zucchini on the baking sheet. Drizzle with 1 tbsp olive oil, add half the minced garlic, 1 tsp Italian seasoning, salt, and black pepper. Toss to coat.
- Roast vegetables for 10 minutes to allow them to soften.
- While veggies are roasting, toss shrimp in a bowl with the remaining 1 tbsp olive oil, minced garlic, ½ tsp Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using).
- Remove the baking sheet from the oven and add the seasoned shrimp on top of the vegetables. Sprinkle grated Parmesan cheese evenly over everything.
- Return to the oven and bake for another 8-10 minutes, until shrimp are pink and opaque, and the Parmesan cheese is melted.
- Remove from oven, garnish with fresh parsley, and serve immediately. Enjoy!
Notes
- Feel free to substitute the vegetables based on your preference or seasonal availability.
- This dish can be served over rice or pasta for a more filling meal.
- For a spicier kick, increase the amount of crushed red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 200mg
