Introduction to One-Pan Chicken and Sweet Potato Skillet
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I love my one-pan chicken and sweet potato skillet! This dish is not just a quick solution for a hectic day; it’s a delightful way to bring the family together around the table. With tender chicken, sweet potatoes, and aromatic spices, it’s a wholesome meal that’s as easy to make as it is to enjoy. Plus, cleanup is a breeze! Let’s dive into this delicious recipe that’s sure to impress your loved ones.
Why You’ll Love This One-Pan Chicken and Sweet Potato Skillet
This one-pan chicken and sweet potato skillet is a lifesaver for busy nights. It’s quick to prepare, taking just 35 minutes from start to finish. The flavors meld beautifully, creating a comforting dish that everyone will love. Plus, with minimal cleanup, you can spend more time with your family and less time scrubbing pots and pans. It’s a win-win for any home cook!
Ingredients for One-Pan Chicken and Sweet Potato Skillet
Gathering the right ingredients is the first step to creating a delicious one-pan chicken and sweet potato skillet. Here’s what you’ll need:
- Boneless, skinless chicken breast (or thighs): Tender and juicy, chicken is the star of this dish. You can use either breast or thighs based on your preference.
- Olive oil: A healthy fat that helps to sauté the chicken and adds flavor. You can substitute with avocado oil if you prefer.
- Onion: Diced onion adds sweetness and depth to the dish. Yellow or white onions work best, but feel free to use shallots for a milder taste.
- Garlic: Minced garlic brings a fragrant aroma and enhances the overall flavor. Fresh garlic is best, but you can use garlic powder in a pinch.
- Sweet potatoes: These provide a natural sweetness and a hearty texture. You can swap them for regular potatoes or even butternut squash if you like.
- Salt and black pepper: Essential seasonings that enhance the flavors of the dish. Adjust to your taste.
- Smoked paprika: This spice adds a lovely smoky flavor. If you don’t have it, regular paprika will work too.
- Ground cumin: Earthy and warm, cumin complements the sweet potatoes beautifully. It’s a must-have for this recipe!
- Chili powder (optional): For those who enjoy a little heat, chili powder can be added. Adjust according to your spice tolerance.
- Low-sodium chicken broth: This adds moisture and flavor to the sweet potatoes. You can use vegetable broth for a vegetarian option.
- Lemon juice (optional): A splash of lemon juice brightens the dish and balances the flavors. It’s a lovely touch!
- Baby spinach or kale (optional): Adding greens boosts the nutrition and color of the dish. Feel free to use any leafy greens you have on hand.
- Fresh parsley or cilantro: For garnish, these herbs add a pop of color and freshness to your skillet.
For exact measurements, check the bottom of the article where you can find everything available for printing. Happy cooking!
How to Make One-Pan Chicken and Sweet Potato Skillet
Now that you have all your ingredients ready, let’s get cooking! This one-pan chicken and sweet potato skillet is straightforward and fun to make. Follow these simple steps, and you’ll have a delicious meal on the table in no time.
Step 1: Sauté the Chicken
Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the bite-sized chicken pieces. Season them with salt, black pepper, smoked paprika, cumin, and chili powder if you like a kick. Cook the chicken for about 4-5 minutes, stirring occasionally, until it’s nicely browned. This step is crucial for building flavor! Once browned, remove the chicken from the skillet and set it aside. Don’t worry; it will return soon!
Step 2: Cook the Aromatics
In the same skillet, toss in the diced onion. Sauté it for 2-3 minutes until it becomes soft and translucent. Then, add the minced garlic and cook for another 30 seconds. The aroma will be heavenly! This step adds depth to your dish, making it even more delicious.
Step 3: Add Sweet Potatoes and Broth
Next, it’s time to add the diced sweet potatoes to the skillet. Pour in the low-sodium chicken broth, which will help cook the potatoes and keep everything moist. Cover the skillet and let it simmer for about 10-12 minutes. Stir occasionally to ensure even cooking. You want the sweet potatoes to be tender but not mushy. This is where the magic happens, as the flavors start to meld together beautifully!
Step 4: Combine and Finish Cooking
Now, return the browned chicken to the skillet. Stir everything together, allowing the flavors to combine for another 2-3 minutes. If you’re using lemon juice and greens, add them now. The lemon juice brightens the dish, while the greens add a lovely pop of color and nutrition. Cook briefly until the greens are wilted. And just like that, your one-pan chicken and sweet potato skillet is ready to serve!
Tips for Success
- Prep your ingredients ahead of time to save precious minutes during cooking.
- Don’t overcrowd the skillet; cook in batches if necessary for even browning.
- Feel free to experiment with spices to suit your family’s taste preferences.
- For extra flavor, marinate the chicken in spices for 30 minutes before cooking.
- Use a lid to speed up cooking time for the sweet potatoes.
Equipment Needed
- Large skillet: A non-stick or cast-iron skillet works best for even cooking.
- Cutting board: Essential for chopping your ingredients safely.
- Sharp knife: A good knife makes prep work quick and easy.
- Measuring spoons: Handy for accurate seasoning.
- Spatula or wooden spoon: Perfect for stirring and serving.
Variations
- Vegetarian Option: Substitute the chicken with chickpeas or tofu for a hearty vegetarian meal.
- Spicy Kick: Add diced jalapeños or a dash of hot sauce for an extra layer of heat.
- Herb Infusion: Experiment with fresh herbs like thyme or rosemary for a fragrant twist.
- Different Veggies: Incorporate other vegetables like bell peppers, zucchini, or broccoli for added color and nutrition.
- Sweet Potato Alternatives: Try using butternut squash or carrots for a different flavor profile.
Serving Suggestions
- Pair your one-pan chicken and sweet potato skillet with a simple green salad for a refreshing contrast.
- Serve with crusty bread to soak up the delicious juices.
- A glass of chilled white wine complements the flavors beautifully.
- Garnish with extra herbs for a vibrant presentation.
FAQs about One-Pan Chicken and Sweet Potato Skillet
As you embark on your culinary adventure with this one-pan chicken and sweet potato skillet, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers to guide you along the way.
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken! Just make sure to thaw it completely before cooking. This ensures even cooking and helps the chicken brown nicely.
What can I substitute for sweet potatoes?
If sweet potatoes aren’t your thing, you can easily swap them for regular potatoes, butternut squash, or even carrots. Each option brings its own unique flavor!
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Just reheat in the microwave or on the stovetop for a quick meal.
Can I make this dish ahead of time?
Absolutely! You can prep the ingredients a day in advance. Just store them separately in the fridge and cook when you’re ready for a delicious meal.
Is this one-pan chicken and sweet potato skillet gluten-free?
Yes, this recipe is naturally gluten-free! Just ensure that any broth or additional ingredients you use are also gluten-free to keep it safe for those with dietary restrictions.
Final Thoughts
Cooking this one-pan chicken and sweet potato skillet is more than just preparing a meal; it’s about creating moments. The aroma wafting through your kitchen, the vibrant colors on your plate, and the smiles around the table make it all worthwhile. This dish is a reminder that wholesome, delicious food doesn’t have to be complicated. It’s a comforting hug in a skillet, perfect for busy nights or family gatherings. I hope you enjoy making it as much as I do, and that it brings joy and warmth to your home. Happy cooking!
Print
One-pan chicken and sweet potato skillet made easy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Description
A delicious and easy one-pan chicken and sweet potato skillet recipe that combines tender chicken, sweet potatoes, and aromatic spices for a wholesome meal.
Ingredients
- 1 lb boneless, skinless chicken breast (or thighs), cut into bite-sized pieces
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional, for a bit of heat)
- ¼ cup low-sodium chicken broth
- 1 tbsp lemon juice (optional, for brightness)
- ½ cup baby spinach or kale (optional, for added greens)
- Fresh parsley or cilantro, for garnish
Instructions
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt, black pepper, paprika, cumin, and chili powder, and cook for 4-5 minutes, until browned. Remove from the skillet and set aside.
- In the same skillet, add the diced onion and cook for 2-3 minutes until soft. Stir in the garlic and cook for another 30 seconds until fragrant.
- Add the diced sweet potatoes and chicken broth to the skillet. Cover and let simmer for 10-12 minutes, stirring occasionally, until the potatoes are tender.
- Return the chicken to the skillet and stir to combine. Cook for another 2-3 minutes, allowing the flavors to meld. Stir in lemon juice and spinach or kale (if using).
- Remove from heat and sprinkle with fresh parsley or cilantro. Serve immediately and enjoy!
Notes
- Feel free to adjust the spices according to your taste.
- This dish can be made with other vegetables if desired.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
