Parmesan Brussels Sprouts: A Crispy Delight Awaits!

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Author: Lora
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Introduction to Parmesan Brussels Sprouts

I know how hard it can be to get something tasty cooked with the little time a working mom gets between work and family. And that’s why I can’t wait to get this Parmesan Brussels Sprouts recipe in your hands! This crispy wonder takes boring Brussels sprouts and turns them into an inviting side that even the pickiest of eaters would scarf down. It’s seriously that simple to make something for your loved ones feel special in your weeknight dinners. Let’s roast and roll making something yummy!

Why You’ll Love This Parmesan Brussels Sprouts

Think of a quick and easy dish that’s also delicious. Enter Parmesan Brussels Sprouts. They’re roasted to crispy perfection, which means they make an excellent side to just about any main course. Add on the rich, cheesy topping, and you’re popping plain vegetables into extraordinary new territories. Super tasty but not labor-intensive at all; it’s the superhero of dinnertime on busy nights and always a hit at family functions!

Ingredients for Parmesan Brussels Sprouts

When it comes to whipping up a batch of crispy Parmesan Brussels Sprouts, simplicity is key. Here’s what you’ll need:

  • Brussels sprouts: These little green gems are packed with nutrients and flavor. Look for firm, compact sprouts to ensure freshness.
  • Olive oil: This liquid gold lends richness and aids in achieving that perfect crispiness. Feel free to substitute with avocado oil if you prefer a subtle flavor.
  • Grated parmesan cheese: The star ingredient! It brings a savory, umami kick that elevates the dish. Use fresh Parmesan for the best flavor, or grab the pre-grated kind for convenience.
  • Garlic: Freshly minced garlic adds a wonderful aroma and depth of flavor. As a shortcut, garlic powder can work in a pinch, but nothing beats the taste of fresh.
  • Fresh parsley: A touch of greenery to brighten the dish. It adds a pop of color and a hint of freshness that balances the rich flavors.
  • Salt and pepper: Essential for enhancing all the delicious flavors. Adjust these to your taste preferences; a bit of Himalayan pink salt can be a lovely touch.

For those wanting a kick, consider adding red pepper flakes for a spicy twist. You can find the exact measurements for these ingredients at the bottom of the article, making it easy for you to print out and take to your kitchen!

How to Make Parmesan Brussels Sprouts

Now, let’s dive into the fun part—making your crispy Parmesan Brussels Sprouts! These steps are simple yet crucial for maximizing flavor and texture. Follow along, and I promise you’ll feel like a kitchen superstar!

Step 1: Preheat the Oven

Preheating your oven to 425°F (220°C) is the first step towards crispy perfection. This high temperature will ensure that your Brussels sprouts roast in a way that achieves that beautiful golden-brown color.

Line a large baking sheet with parchment paper. This not only prevents sticking but also makes clean-up a breeze! Trust me, your future self will thank you for this small step.

Step 2: Prepare the Brussels Sprouts

Cleaning and cutting your Brussels sprouts is key. Trim off the tough ends and remove any yellowed leaves. Then, slice each sprout in half through the stem. This will help them roast evenly and get nice and crispy!

If you can, choose sprouts that are similar in size. This will ensure they cook at the same rate, enhancing your meal’s overall success!

Step 3: Mix the Ingredients

In a large bowl, toss your halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Mixing them evenly is crucial for that punch of flavor we’re aiming for.

Get in there with your hands! This is where you can feel the excitement build. The olive oil glistening on the sprouts means they’ll roast beautifully!

Step 4: Arrange on the Baking Sheet

When arranging them on the lined baking sheet, make sure they’re cut-side down and in a single layer. Giving them space is essential for even cooking and that desired crispy texture.

Overcrowding is the enemy here! If necessary, use two sheets to ensure they all have their moment in the oven.

Step 5: Roast Them to Perfection

Now, it’s time for the magic. Place the baking sheet in your preheated oven and roast the Brussels sprouts for about 15-20 minutes.

Keep an eye on them! Look for a golden brown color and crispy edges as cues that they’re ready to come out. The aroma of roasting Brussels sprouts will fill your kitchen like a cozy, warm hug!

Step 6: Add Parmesan and Finish Baking

Here comes the best part! Once the sprouts are perfectly roasted, remove them from the oven and sprinkle grated Parmesan cheese generously over the top.

Return them to the oven for an additional 3-5 minutes. The cheese will melt and become golden, creating that lovely crunchy finish!

Step 7: Garnish and Serve

When those delectable sprouts are out of the oven, sprinkle fresh parsley on top for a pop of color and freshness. This little touch adds not just flavor but an inviting look to your delicious creation.

Serve them hot and enjoy every crispy bite! Pair these Parmesan Brussels Sprouts with your favorite main dish or enjoy them on their own. Either way, you’re in for a treat!

Tips for Success

  • Choose fresh, firm Brussels sprouts for the best flavor and texture.
  • Make sure to coat the sprouts evenly in olive oil to achieve crispiness.
  • Don’t skip the preheating step; it’s crucial for that perfect roast!
  • For an extra crunch, try broiling them for the last minute—watch them carefully!
  • Feel free to experiment with herbs like thyme or rosemary for added flavor.

Equipment Needed

  • Baking sheet: A large sheet works best for roasting. Alternatively, use a cast-iron skillet for added flavor.
  • Parchment paper: Great for easy cleanup. If you don’t have it, a silicone baking mat is a fantastic replacement.
  • Mixing bowl: Any large bowl will do—just ensure it’s big enough for tossing!
  • Chef’s knife: A sharp knife is essential for cutting the Brussels sprouts evenly.

Variations of Parmesan Brussels Sprouts

  • Balsamic Glaze: Drizzle some balsamic reduction over the roasted sprouts for a sweet-tangy kick that complements the cheese.
  • Spicy Kick: Add red pepper flakes or cayenne pepper to the olive oil mixture if you crave a spicy twist that will wake up your taste buds.
  • Nutty Addition: Toss in some chopped walnuts or pecans during the last few minutes of roasting for added crunch and a delightful nutty flavor.
  • Vegan Version: Replace Parmesan with nutritional yeast to create a cheesy vegan option that still packs a punch of flavor.
  • Herb Infusion: Mix in fresh herbs like thyme, rosemary, or oregano before roasting to infuse additional aromatic notes into your dish.

Serving Suggestions for Parmesan Brussels Sprouts

  • Pair with Grilled Chicken: These crispy sprouts complement juicy grilled chicken beautifully.
  • Serve with Quinoa: A side of quinoa adds a healthy grain balance to your meal.
  • Drizzle with Lemon: A squeeze of fresh lemon juice enhances the flavors and freshness.
  • Wine Match: A nice Chardonnay pairs perfectly with the cheesy richness.
  • Presentation Tip: Serve on a rustic wooden platter for an inviting table vibe!

FAQs about Parmesan Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are best for achieving that crispy texture, you can use frozen ones in a pinch. Just be sure to thaw and drain them well to avoid excess moisture!

How can I make these Parmesan Brussels Sprouts ahead of time?

You can prep the Brussels sprouts and toss them with olive oil and seasoning a few hours in advance. Just store them in the refrigerator until you’re ready to roast. They’ll be ready when you are!

What should I serve with Parmesan Brussels Sprouts?

These roasted Brussels sprouts pair wonderfully with grilled meats, like chicken or pork, or they can stand alone as a vegetarian delight. They also make a great side for pasta dishes!

Can I add other vegetables to this recipe?

Absolutely! Feel free to mix in other veggies like carrots, bell peppers, or cauliflower. Just be mindful of adjusting cooking times for different vegetables to ensure everything roasts evenly.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to regain some crispiness, or enjoy them cold in a salad!

Final Thoughts

Making Parmesan Brussels Sprouts isn’t just about creating a delicious side dish; it’s about savoring simple joys in the kitchen. The satisfying crunch and rich flavor can bring a comforting warmth to any meal. With minimal effort, you can elevate weeknight dinners into something special that the whole family will love. I hope this recipe enables you to create beautiful, crispy Brussels sprouts that not only delight your palate but also encourage family gatherings around the dinner table. Trust me, once you try them, they’ll become a staple in your home!

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Parmesan Brussels Sprouts

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  • Author: Lora
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Oven Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A delicious and crispy roasted dish featuring Brussels sprouts tossed with olive oil, garlic, and topped with parmesan cheese.


Ingredients

Scale
  • 1.5 lbs Brussels sprouts, halved
  • 3 tbsp olive oil
  • 1/2 cup grated parmesan cheese
  • 3 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. Trim the ends of Brussels sprouts and remove any yellowed outer leaves. Cut them in half lengthwise through the stem.
  3. In a large bowl, toss halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
  4. Arrange Brussels sprouts cut-side down on the prepared baking sheet in a single layer, ensuring they don’t overlap.
  5. Roast for 15-20 minutes until the cut sides are golden brown and the edges are crispy.
  6. Remove from oven, sprinkle with grated parmesan cheese, and return to oven for 3-5 minutes until cheese melts and becomes golden.
  7. Remove from oven, sprinkle with fresh chopped parsley, and serve immediately while hot and crispy.

Notes

  • For extra flavor, you can add some red pepper flakes.
  • Make sure the Brussels sprouts are well spaced on the baking sheet for even cooking.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

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Hi, I’m Lora!

I'm so glad you've found your way here. My kitchen is my happy place, and if you're just starting your own cooking journey, I want you to know you're in the right place.

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