Introduction to Roasted Pepper Chicken Pasta
Welcome to a dish that’s as colorful as it is delicious: Roasted Pepper Chicken Pasta. And it’s a quick solution. I know how little time we often have as busy moms to whip up dinner. Here is that vibrant recipe for those hectic evenings when the world is stopping for food and you need something still very special. There’s something very comforting about roasted chicken and bell peppers, with tender whole wheat penne wrapped around them. Believe me, it’s not only a mouth-feasting dish but also fine enough to appease your date while having dinner.
Why You’ll Love This Roasted Pepper Chicken Pasta
Roasted Pepper Chicken Pasta is a lifesaver. Very quick and convenient to make, but loaded with flavors that everyone, even the pickiest of eater, would love. You can have it on the table in under 40 mins, making this perfect for a busy weeknight. The roasted vegetable along with tender chicken just sings together for a great dish your palate will dance its way through. Seriously this is going to be one of your family’s favorite dishes.
Ingredients in Roasted Pepper Chicken Pasta
Let’s gather the star players for our Roasted Pepper Chicken Pasta! Each ingredient plays a vital role in crafting that delightful flavor combination. Remember, you can find exact measurements toward the end of the article, ready for printing!
- Whole wheat penne: This pasta adds a hearty base while being a healthier choice packed with fiber.
- Diced chicken breast: A lean protein that ensures your meal is filling and nutritious. Plus, it absorbs all the wonderful flavors!
- Bell peppers: I love using vibrant red and yellow peppers for their sweet flavor and colorful presentation. Feel free to mix in some green for added crunch!
- Red onion: Offering a gentle, sweet kick, red onion deepens the dish and adds a lovely color contrast.
- Olive oil: This liquid gold not only helps roast the veggies and chicken but also infuses everything with richness.
- Herbes de Provence: A fragrant blend of dried herbs that brings a touch of elegance and depth to our dish. If you don’t have this, Italian seasoning works too!
And there you have it! Each ingredient plays its part, creating a symphony of flavors that come together beautifully. Feel free to experiment—adding zucchini or spinach can give this dish even more nutrients and texture!
How to Make Roasted Pepper Chicken Pasta
Ready to bring this delicious dish to life? Let’s dive into the steps. I promise, it’s simpler than you might think!
Step 1: Preheat and Prepare
First things first, let’s get that oven preheated to a cozy 400°F. This is where the magic happens! While your oven warms up, gather all your ingredients. Dice your chicken breast into bite-sized pieces, and slice your bell peppers and red onion. Having everything ready to go will streamline your cooking process, trust me!
Step 2: Combine Ingredients
In a large bowl, toss together your chicken pieces, sliced bell peppers, and red onion. Drizzle about two tablespoons of olive oil, and sprinkle in a teaspoon of herbes de Provence. This seasoning is what elevates our dish, filling it with aromatic flavors. Mix it all thoroughly, ensuring every piece is coated. It’s like giving each ingredient a warm hug!
Step 3: Roast Chicken and Vegetables
Now it’s time to transfer your beautifully mixed chicken and veggies onto a baking tray. Spread them out in a single layer, giving them room to roast evenly. Place them in the preheated oven and let them work their magic for about 20 to 25 minutes. You’ll know they’re ready when the chicken is cooked through, and the vegetables are beautifully golden brown.
Step 4: Cook the Pasta
While your chicken and vegetables are roasting, bring a large pot of salted water to a boil. Add your whole wheat penne and cook it according to the package directions until it’s al dente. This usually takes around 10 minutes. Don’t forget to taste as you go to ensure the perfect texture! Once done, drain the pasta thoroughly and set it aside.
Step 5: Combine and Serve
It’s time for the grand finale! Transfer your cooked penne to a serving dish, and top it with the roasted chicken and veggies. Gently toss everything together to combine. This step is essential, as it allows the flavors to meld beautifully. For a finishing touch, sprinkle some freshly grated Parmesan cheese on top if you like—it’s optional but delicious! Serve immediately, and watch as everyone digs in with delight!
Tips for Success
- Prep your ingredients ahead of time. It saves precious minutes during cooking!
- Don’t overcrowd your baking tray. This helps achieve that perfect roast!
- Mix and match vegetables based on your family’s preferences for added variety.
- Reserve a bit of pasta water to adjust sauce consistency if needed.
- For leftovers, reheat gently to keep the chicken tender and juicy!
Equipment Needed
- Baking tray: A rimmed sheet pan works great, or use a large casserole dish for easier cleanup.
- Large pot: Perfect for boiling pasta; any sturdy pot will do!
- Mixing bowl: A big bowl helps when tossing the chicken and veggies.
- Colander: Essential for draining your cooked pasta!
Variations of Roasted Pepper Chicken Pasta
- Swap the protein: Try using shrimp or tofu instead of chicken for a different twist.
- Add a kick: Toss in some red pepper flakes or fresh jalapeños for heat.
- Dairy-free adaptation: For a dairy-free version, skip the cheese or use a dairy-free alternative.
- Whole grain options: Experiment with whole wheat spaghetti or brown rice pasta for different textures.
- Vegan option: Replace chicken with chickpeas or lentils for a hearty vegan meal.
Serving Suggestions for Roasted Pepper Chicken Pasta
- Pair it with a crisp green salad drizzled with a light vinaigrette for a refreshing contrast.
- A glass of chilled white wine, such as Pinot Grigio, complements the flavors beautifully.
- For added color, serve with garlic bread brushed with olive oil and herbs.
- Try garnishing with fresh basil or parsley for a splash of freshness on top.
FAQs about Roasted Pepper Chicken Pasta
Can I use other types of pasta for Roasted Pepper Chicken Pasta?
Absolutely! While whole wheat penne is my go-to, you can use gluten-free pasta or any shape you love, such as rotini or fettuccine. Just adjust the cooking time as needed!
How can I make Roasted Pepper Chicken Pasta ahead of time?
You can prep the chicken and veggies in advance and store them in the fridge. Then simply roast them before serving. This makes meal prep a breeze!
What if I don’t have herbes de Provence?
No worries! Italian seasoning works well as a substitute. You could also create your mix of dried basil, thyme, and oregano for a nice flavor twist.
Can I freeze leftovers?
Definitely! Just let the dish cool completely, then store it in airtight containers. It’ll keep in the freezer for up to three months. A quick reheat, and you’re good to go!
How can I make Roasted Pepper Chicken Pasta more spicy?
Certainly! Add crushed red pepper flakes while tossing the chicken and veggies for an added kick. Fresh jalapeños or a splash of hot sauce can also spice things up!
Final Thoughts on Roasted Pepper Chicken Pasta
Creating Roasted Pepper Chicken Pasta is more than just preparing a meal; it’s about bringing joy and comfort to the dinner table. The vibrant colors and rich flavors remind me of family gatherings filled with laughter and love. Each bite transports me to that cozy kitchen where memories are made. This dish is not only quick and healthy, but it’s also a canvas for creativity, inviting you to make it your own. I truly hope this recipe becomes a favorite in your household, bringing smiles and satisfaction for many dinners to come!
Print
Roasted Pepper Chicken Pasta
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Fat
Description
Roasted Pepper Chicken Pasta is a delectable dish combining chicken, bell peppers, and whole wheat penne that is roasted to perfection.
Ingredients
- 10.5 ounces whole wheat penne
- 2 cups diced chicken
- 2 medium bell peppers, sliced (red and yellow)
- 1 medium red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon herbes de Provence
Instructions
- Preheat oven to 400°F. In a large bowl, combine diced chicken breast, sliced bell peppers, and sliced red onion. Drizzle with olive oil and sprinkle with herbes de Provence, tossing to coat evenly.
- Arrange the coated chicken and vegetables in a single layer on a baking tray. Roast for 20 to 25 minutes or until the chicken is fully cooked and vegetables are golden brown.
- Meanwhile, bring a large pot of salted water to a boil. Add the whole wheat penne and cook according to package directions until al dente. Drain pasta thoroughly.
- Transfer cooked penne to a serving dish. Top with roasted chicken and vegetables. Toss gently to combine and serve immediately.
Notes
- For added flavor, you can garnish with freshly grated Parmesan cheese.
- Feel free to mix in other vegetables like zucchini or spinach.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg
