Introduction to Roasted Veggie and Chicken Sausage Sheet
I’m a mom on the go—I get it. Trying to find something that’s tasty and healthy for the fam but won’t take hours to prepare can be a real struggle. So, I present to you, The Roasted Veggie and Chicken Sausage Sheet: an easy, tasty time-saver, full of so many delicious flavors even your most particular little ones will love no-waste vibrant roasted veggies and chicken sausage all in one pan for super easy prep and clean-up, no matter how packed your evening schedule may be. That is how you turn an evening into a happy opportunity or occasion, with a scrumptious meal for the whole family.
Why You’ll Love This Roasted Veggie and Chicken Sausage Sheet
Sheet pan dinners are a game-changer for busy families. Quick – 45 minutes start to finish so perfect for those hectic evenings. Juicy chicken sausage and colorful veggies come together for a healthy, satisfying meal that tastes delightful and looks beautiful on the table, and for the win. Minimal prep and cleanup, yet you’ll still impress your loved ones. What’s not to love?
Ingredients Roasted Veggie and Chicken Sausage Sheet
When it comes to whipping up a delightful Roasted Veggie and Chicken Sausage Sheet, having the right ingredients makes all the difference. Here’s what you’ll need for this scrumptious one-pan wonder:
- Chicken sausage: A great source of protein, it adds a delicious, savory kick. Feel free to choose any flavor your family loves!
- Broccoli florets: These bite-sized greens are rich in vitamins and add beautiful color to your dish.
- Bell peppers: Any color works here! They introduce sweetness and crunch, plus they make your meal visually appealing.
- Red onion: Adds a touch of sharpness and sweetness. If you’re not a fan, yellow onions can be a good swap.
- Baby potatoes: These tender spuds bring heartiness to the dish. You can substitute them with sweet potatoes or even carrots for variety.
- Olive oil: Acts as a flavorful healthy fat, helping to roast everything to perfection.
- Garlic powder: A little sprinkle elevates the taste, infusing the dish with a warm, aromatic flavor.
- Italian seasoning: This blend adds depth and complexity. If you’re feeling adventurous, try making your own blend at home!
- Salt and pepper: Essential for seasoning, these will enhance all the yummy flavors.
- Fresh parsley: This garnish adds a pop of color and freshness when you’re ready to serve.
Want the specifics? I’ve laid out exact quantities down at the bottom of this article, just a print away for your convenience!
How to Make Roasted Veggie and Chicken Sausage Sheet
Step 1: Preheat the Oven
To kick things off, preheat your oven to a cozy 400°F (200°C). This temperature is crucial because it ensures that all the ingredients roast evenly, bringing out their wonderful flavors. A hot oven will help crisp up those veggies while keeping the chicken sausage juicy and tender!
Step 2: Prepare the Vegetables and Sausage
Grab your chicken sausage and slice it into bite-sized pieces. Next up, wash your veggies. Cut the broccoli into florets, slice the bell peppers into strips, and chop the red onion. If you’re rushing, don’t worry! Just remember to ensure the pieces are about the same size for even cooking. Fresh, colorful veggies not only taste delicious but also make your meal pop!
Step 3: Combine Ingredients
In a large bowl, combine your sliced chicken sausage with the veggies you just prepared. Drizzle olive oil over the mixture, then sprinkle the garlic powder, Italian seasoning, salt, and pepper. Now, here’s the fun part! Toss everything together with your hands or a large spoon until every bite is evenly coated in oil and seasoning. This step is vital for ensuring all those great flavors meld together beautifully.
Step 4: Spread and Roast
Take a large sheet pan and spread your chicken sausage and veggie mixture in a single layer. Give each piece a bit of space to breathe! Crowding the pan can limit the caramelization and crispiness you’re aiming for. Roast this delightful mix in your preheated oven for about 25-30 minutes, stirring halfway through to promote even cooking.
Step 5: Check for Doneness
When the oven timer goes off, peek inside! Your dish should look golden and appetizing. The veggies should be tender, and the chicken sausage will be browned and sizzling. If you need a bit more time, no worries! Just check every few minutes until everything looks perfect.
Step 6: Garnish and Serve
Once your tasty creation is out of the oven, let it cool for a couple of minutes. Then, sprinkle it with fresh parsley to elevate the dish’s look. Serve it warm on a platter or directly from the pan for a rustic feel. Your family is going to love this!
Tips for Success
- Make sure to cut all vegetables and sausage into uniform sizes for even cooking.
- Don’t skip preheating the oven; it’s key for achieving that perfect roast.
- For added flavor, marinate the chicken sausage in olive oil and spices for a couple of hours if you have time.
- Experiment with different veggies according to the season or your family’s favorites!
- Always stir halfway through roasting for a beautiful, even caramelization.
Equipment Needed
- Large sheet pan: Essential for roasting. A baking dish works too if you don’t have one.
- Cutting board: For prepping your veggies and sausage. A sturdy plate can serve as a quick alternative.
- Sharp knife: Make sure it’s sharp for easy slicing. A pair of kitchen scissors can help with sausage.
- Large mixing bowl: Perfect for combining ingredients. A large pot can work in a pinch!
Variations
- Switch up the chicken sausage for turkey sausage or a plant-based option for a different flavor profile.
- Try using seasonal vegetables like zucchini, asparagus, or carrots for variety.
- Add spices like smoked paprika or cumin for a different twist.
- Experiment with different herbs, such as thyme or rosemary, for a fresh taste.
Serving Suggestions
- Pair your Roasted Veggie and Chicken Sausage Sheet with a refreshing garden salad for a balanced meal.
- A side of whole grain bread or garlic bread complements the flavors beautifully.
- For drinks, try serving chilled iced tea or sparkling water with a slice of lemon.
- Presentation tip: Serve directly from the sheet pan for a rustic, homey feel!
FAQs about Roasted Veggie and Chicken Sausage Sheet
Can I use different vegetables?
Absolutely! This Roasted Veggie and Chicken Sausage Sheet is incredibly versatile. Popular alternatives include zucchini, cauliflower, carrots, or even green beans. You can tailor the recipe to whatever seasonal veggies you have on hand, or what’s on sale at the market. Embrace your creativity!
How do you store leftovers?
Storing leftovers is a breeze! Place any remaining Roasted Veggie and Chicken Sausage Sheet in an airtight container. It can stay fresh in the refrigerator for up to three days. For longer storage, consider freezing portions in freezer-safe bags. Just make sure to label them with the date!
Is this dish suitable for meal prep?
Yes, yes, and yes! This dish is perfect for meal prep. You can make a big batch on the weekend and portion it into containers for the week ahead. It reheats beautifully in the microwave or oven, making it an easy grab-and-go option for busy families. Keep your life organized and delicious!
Final Thoughts
Creating a Roasted Veggie and Chicken Sausage Sheet is more than just cooking; it’s crafting a moment of joy amidst busy days. The vibrant colors and delicious aromas that fill your kitchen invite a sense of familiarity and warmth. Plus, knowing that I’m serving my family a meal that’s nutritious yet simply delightful makes my heart sing. This recipe offers the pleasure of easy prep and cleanup—perfect for those times when life gets hectic. Gather around your table; share stories, laughter, and this wonderful meal. Trust me; it’ll become a cherished favorite in no time!
Print
Roasted Veggie and Chicken Sausage Sheet
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
- Diet: Gluten Free
Description
A delicious and healthy one-pan meal featuring roasted vegetables and chicken sausage, perfect for a quick dinner.
Ingredients
- 1 pound chicken sausage, sliced
- 2 cups broccoli florets
- 2 cups bell peppers, sliced (any color)
- 1 cup red onion, sliced
- 2 cups baby potatoes, halved
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the sliced chicken sausage, broccoli, bell peppers, red onion, and baby potatoes.
- Drizzle the olive oil over the mixture and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss everything together until well coated.
- Spread the mixture evenly on a large sheet pan in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and the chicken sausage is browned, stirring halfway through for even cooking.
- Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.
Notes
- Feel free to customize the vegetables based on what you have on hand.
- This dish can be served over rice or quinoa for a complete meal.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
