Introduction to Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
I know how challenging it can be to prepare a delicious dinner that everyone will love. That’s why I’m excited to introduce you to my Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This dish not only looks beautiful when served, but it’s also a quick solution for those hectic weeknights. With juicy chicken packed with flavorful filling, it’s sure to impress both your family and guests. Plus, it’s a fantastic way to sneak in some veggies without anyone noticing, making it a win-win for everyone!
Why You’ll Love This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not just another dinner recipe; it’s a lifesaver! It’s quick to prepare, culminating in a dish bursting with flavor and color. The combination of creamy feta, hearty sun-dried tomatoes, and fresh spinach brings satisfaction and nutrition to the table. Plus, the delightful presentation means you can impress guests without spending hours in the kitchen—perfect for a busy lifestyle!
Ingredients for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Here’s what you’ll need to create this beautiful dish.
- Boneless, skinless chicken breasts: The star of the show! Lean and easy to roll.
- Salt and black pepper: Simple seasonings that enhance flavor. Adjust to your taste.
- Garlic powder: A quick way to add that aromatic punch without peeling.
- Dried oregano: This herb brings a taste of the Mediterranean, perfect for chicken.
- Smoked paprika: Adds a slight smokiness and a beautiful color to the dish.
- Olive oil: Essential for sautéing and gives rich flavor. Use a high-quality brand.
- Feta cheese: Tangy and creamy, it truly elevates the filling. Crumbled works best!
- Fresh spinach: Nutrient-dense and adds freshness. Look for vibrant, dark green leaves.
- Sun-dried tomatoes: These little gems add bursts of sweetness and zing. Optional but recommended!
- Minced garlic: Fresh garlic brings a robust flavor in the filling. You can use less if preferred.
- Red pepper flakes: Use these if you enjoy a little heat in your dish, it’s totally optional.
Remember, the ingredients with exact quantities are at the bottom of the article, ready for printing. Feel free to mix and match based on what you have on hand or your family’s tastes! Enjoy playing around with this recipe!
How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Ready to dive into the delightful process of creating this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes? Let’s break it down into easy steps. I promise this will become a favorite in no time!
Prepare the Chicken
Start by butterflying the chicken breasts. To do this, place a chicken breast on a cutting board, laying it flat. Hold a sharp knife against the side and slice halfway through, creating a pocket. This step is critical for easy rolling.
Once butterflied, pound the chicken gently with a meat mallet or even a heavy skillet. Aim for about ¼-inch thickness. Pounding the chicken helps it cook evenly and prevents dryness—a little muscle goes a long way here!
Season the Chicken
Time to elevate the flavor! Sprinkle the salt, black pepper, garlic powder, dried oregano, and smoked paprika evenly over both sides of the chicken. I like to massage the seasonings in, ensuring that each bite bursts with flavor. It’s such a simple step that makes a huge difference!
Cook the Filling
Now, let’s get cooking! Heat one tablespoon of olive oil in a pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Next, toss in the chopped spinach. Stir it around until wilted, which should only take 1-2 minutes.
Remove from heat and immediately mix in the crumbled feta cheese and chopped sun-dried tomatoes. This filling is the heart of your rolled-up chicken, and trust me, it’s worth every minute spent in the kitchen. Just imagine the creamy, tangy goodness!
Assemble the Rolls
On a clean surface, lay out the seasoned chicken breasts. Divide the filling evenly among them. Spread it out, leaving some space at the edges. Now, roll the chicken tightly from one end to the other.
Make sure to secure them with toothpicks or kitchen twine to prevent any goodies from escaping. I often joke that it’s like wrapping a present; you want everything to stay snug and not spill out during cooking!
Sear and Bake
Heat two tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once hot, carefully place the rolls in the pan. Sear for about 2-3 minutes per side until they develop a beautiful golden-brown crust. This step adds depth to the flavor!
Preheat your oven to 375°F (190°C). Once seared, transfer the skillet to the preheated oven. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for 5 minutes before slicing into those delicious rolls!
And there you have it! Each bite is a lovely combination of flavors that will make your family cheer. Enjoy your culinary creation!
Tips for Success
- Make sure your chicken is evenly pounded for consistent cooking.
- Don’t skip the resting time; it helps retain juices!
- If using toothpicks, soak them in water first to prevent burning.
- For added flavor, try marinating the chicken for an hour before cooking.
- Double the filling for extra deliciousness and use it in salads!
Equipment Needed
- Cutting board: A sturdy surface to prepare your chicken and ingredients.
- Knife: A sharp chef’s knife is ideal for butterflying chicken.
- Meat mallet or heavy skillet: Perfect for pounding the chicken to even thickness.
- Oven-safe skillet: A versatile pan for both searing and baking.
- Toothpicks or kitchen twine: Essential for securing the rolls.
Variations
- For a tangy twist, add some lemon zest to the filling for a refreshing flavor boost.
- Swap out the feta cheese for goat cheese if you prefer a creamier texture.
- If you love mushrooms, sauté some sliced ones along with the spinach for added earthiness.
- To make it dairy-free, use a plant-based cheese alternative, and omit the feta entirely.
- For a spicier kick, include diced jalapeños in the filling alongside sun-dried tomatoes.
Serving Suggestions
- Pair with a light, crisp salad dressed in lemon vinaigrette for a refreshing contrast.
- Serve alongside roasted vegetables for a colorful and nutritious meal.
- A glass of white wine, like Sauvignon Blanc, complements the flavors beautifully.
- Garnish with fresh herbs like parsley or basil for an inviting presentation.
FAQs about Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Can I make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes ahead of time?
Absolutely! You can prepare everything up to the baking stage in advance. Just make sure to store the rolled chicken in the refrigerator and bake them right before serving. It’s a fantastic time-saver!
What sides go well with this dish?
This Rolled Up Chicken pairs wonderfully with a simple mixed green salad or some roasted vegetables. Both options bring out the flavors while keeping the meal light and satisfying.
Can I freeze the leftovers?
Yes! Just ensure the chicken is fully cooled before placing it in an airtight container. It should keep well in the freezer for up to three months. When you’re ready to eat, simply thaw overnight in the fridge and reheat.
Is this dish suitable for a gluten-free diet?
Yes, it is! With the proper ingredients and no added flour, Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious gluten-free option. Perfect for family and friends with dietary restrictions!
Can I substitute other fillings?
Definitely! Feel free to get creative. You can use roasted red peppers or kale instead of spinach or even add some artichokes for an intriguing twist. The beauty of this recipe lies in its versatility!
Final Thoughts
Cooking can oftentimes feel like a chore, especially with all the demands on our time. But making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes transforms that experience into a joyful adventure. The vibrant colors and enticing aroma fill your kitchen with warmth, making it a welcoming place for family and friends. Each bite brings satisfaction and a burst of flavors that can only be achieved with home cooking. So, let’s embrace these moments together, creating meals that not only nourish our bodies but also our hearts. Happy cooking, friends!
Print
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking, Searing
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious and visually appealing dish that’s perfect for dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Butterfly the chicken breasts and pound them to ¼-inch thickness for easy rolling.
- Season both sides with salt, black pepper, garlic powder, oregano, and paprika.
- Heat 1 tablespoon olive oil in a pan over medium heat.
- Sauté the garlic for 30 seconds until fragrant.
- Add the chopped spinach and cook until wilted, about 1-2 minutes.
- Remove from heat and mix in the feta cheese and sun-dried tomatoes.
- Divide the filling evenly among the chicken breasts.
- Roll up the chicken tightly and secure with toothpicks or kitchen twine.
- Heat 2 tablespoons olive oil in a large oven-safe skillet over medium-high heat.
- Sear the rolled chicken for 2-3 minutes per side until golden brown.
- Preheat the oven to 375°F (190°C).
- Transfer the skillet to the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
- For best results, use fresh spinach and high-quality feta cheese.
- You can substitute the sun-dried tomatoes with roasted red peppers if desired.
- Make sure to secure the chicken well to prevent the filling from spilling out.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg
