Introduction to Smoked Salmon Avocado Toast
Life can often feel like a whirlwind, can’t it? With busy mornings, school drop-offs, and endless meetings, it’s a challenge to squeeze in a wholesome breakfast. That’s where this delightful Smoked Salmon Avocado Toast comes to the rescue! It’s not just a treat for your taste buds, but also a quick solution packed with nutrition. Imagine creamy avocado, savory smoked salmon, and a perfectly poached egg, all perched on warm sourdough. This dish is your secret weapon for impressing loved ones or simply indulging in a glorious morning moment, effortlessly!
Why You’ll Love This Smoked Salmon Avocado Toast
This Smoked Salmon Avocado Toast is a lifesaver for busy mornings. It takes just 20 minutes to whip up, so you can enjoy a delicious breakfast without sacrificing precious time. The creamy avocado combined with the rich flavors of smoked salmon creates a mouthwatering experience. Plus, it’s packed with nutrients to energize you for the day ahead. What’s not to love about a meal that’s beautiful, tasty, and satisfying?

Ingredients for Smoked Salmon Avocado Toast
Gathering the right ingredients is essential for creating the perfect Smoked Salmon Avocado Toast. Here’s what you’ll need:
- Sourdough bread: A thick slice offers a lovely crunch and a slight tang, perfect for holding the toppings.
- Cream cheese: This creamy layer adds richness. If you’re feeling adventurous, try a flavored variety like chive or herb.
- Avocado: The star of the dish! Its smooth texture balances the savory toppings. You can slice or dice it, depending on your style.
- Smoked salmon: Look for high-quality, wild-caught options for the best flavor. It’s packed with omega-3 fatty acids!
- Egg: A large poached egg adds a luxurious touch. For a quick alternative, a hard-boiled egg works, too.
- Red onion: A few thin slices add a mild spice and a pop of color. Sweet onions can work as a milder option.
- Capers: These tiny flavor bombs give a briny kick that elevates the dish. If you’re not a fan, feel free to skip them.
- Chives or dill: Fresh herbs bring brightness to your toast. You can also use parsley or even arugula for a unique twist.
- Salt and black pepper: Essential for seasoning. Just a sprinkle brings out the flavors.
- Olive oil or lemon juice: A drizzle of olive oil or a squeeze of lemon juice enhances freshness. Consider a flavored olive oil for an extra touch!
For exact measurements, check the printable recipe at the bottom of this article. Each ingredient plays a pivotal role in creating a delicious balance, so don’t shy away from experimenting and adjusting based on your preferences!

How to Make Smoked Salmon Avocado Toast
Making Smoked Salmon Avocado Toast is not just about assembling ingredients; it’s an art! Follow these simple steps for a breakfast that’ll make you feel like a culinary genius.
Step 1: Toast the Sourdough Bread
Start by toasting your sourdough bread. Whether you’re using a toaster or skillet, aim for a golden brown crust that’s crunchy on the outside. This texture provides the perfect base for your toppings.
If you’re in a hurry, a toaster is your best friend. But if you have a few extra minutes, the skillet method adds a delightful touch. Simply heat a bit of olive oil in the skillet and toast the bread until each side is crisp and golden. I promise you, that extra crunch is worth the wait!
Step 2: Poach the Egg
Next up is the poached egg – the crown jewel of this dish! Fill a small saucepan with water and bring it to a gentle simmer. Adding a splash of vinegar helps the egg whites hold their shape.
Crack the egg into a small bowl, then gently slide it into the simmering water. Poach for about 3 to 4 minutes. You want the whites to set while the yolk stays nice and runny. When it’s done, use a slotted spoon to lift it out and blot gently to remove excess water. This step can be a bit tricky, but with practice, you’ll master it in no time!
Step 3: Prepare the Toast Base
Now for the fun part! Once your bread is toasted, spread a generous layer of cream cheese on top while it’s still warm. This warms the cream cheese and creates a melty layer of goodness.
Next, arrange your avocado on top. You can slice it or dice it based on your preference. Make sure each bite is packed with the creamy avocado flavor. Follow this glorious layer with the smoked salmon, overlapping it slightly for visual appeal and scrumptiousness. This order isn’t just for looks; it really builds flavor!
Step 4: Add Toppings
Now let’s jazz this up! Place thin slices of red onion atop the smoked salmon for a refreshing crunch. Then sprinkle some capers for that briny zing that complements everything beautifully. This is where you can truly make it your own.
Don’t forget to season it with a sprinkle of salt and freshly ground black pepper. A few sprigs of finely chopped chives or dill will brighten it up and add that gourmet touch!
Step 5: Serve Immediately
Enjoy your toast right away, while it’s still crisp and fresh. The warmth from the poached egg should just be blissful. Serve it pretty on your favorite plate with a touch of olive oil or a squeeze of lemon juice on top. The vibrant colors and textures will make your meal feel like a little celebration!
And there you have it—your own personal Smoked Salmon Avocado Toast masterpiece is ready to be devoured!
Tips for Success
- Use ripe avocados for the best flavor and creaminess.
- For a seasoned twist, try adding garlic powder to the cream cheese.
- Adjust the poaching time for firmer or runnier yolks, based on your preference.
- If you have leftover ingredients, toss them in a salad for a quick lunch.
- Cleaning the egg poaching pot immediately helps prevent sticking!
Equipment Needed
- Toaster or Skillet: Use either to achieve perfectly toasted sourdough.
- Small Saucepan: Essential for poaching the egg; a non-stick pan works wonderfully.
- Slotted Spoon: Ideal for carefully lifting the poached egg out of the water.
- Cutting Board and Knife: For slicing your avocado and toppings with ease!
Variations of Smoked Salmon Avocado Toast
- Vegan Version: Swap out the cream cheese for a plant-based cream cheese or mash up some tofu with herbs for a protein-packed alternative.
- Spicy Kick: Add a few slices of jalapeño or drizzle some sriracha on top for an extra layer of heat!
- Herbed Avocado: Mix fresh herbs like basil or cilantro into the avocado for a fragrant twist.
- Greek Fusion: Use feta cheese in place of cream cheese and top with diced cucumbers and olives for a Mediterranean flare.
- Breakfast Delight: Add crispy bacon or turkey bacon for an indulgent touch that pairs wonderfully with the salmon.
Serving Suggestions for Smoked Salmon Avocado Toast
- Fresh Arugula Salad: A light side salad with lemon vinaigrette complements the toast perfectly.
- Herbal Tea or Coffee: Pair with your favorite warm beverage to elevate your breakfast ritual.
- Presentation: Serve on a colorful plate or wooden board for a beautiful brunch vibe!
FAQs about Smoked Salmon Avocado Toast
Can I make Smoked Salmon Avocado Toast ahead of time?
While this dish shines best when served fresh, you can prep some components in advance. Toast the bread, make the cream cheese spread, and dice the avocado beforehand. Just assemble everything right before you’re ready to eat for the optimal taste!
What type of smoked salmon should I use?
Opt for high-quality, wild-caught smoked salmon if possible. It’s usually more flavorful and contains less harmful additives than farmed varieties. However, your taste preference is key—choose what you love!
Can I make this recipe gluten-free?
Absolutely! Just substitute the sourdough bread with your favorite gluten-free bread. There are so many delicious options available now that you won’t miss the gluten at all.
What can I use instead of cream cheese?
If cream cheese isn’t your thing, consider hummus, yogurt, or a plant-based cream cheese alternative. Each option brings its own unique flavor, making it fun to experiment! Just remember to check the ingredient list for quality.
How do I store leftover toppings?
Keep leftover toppings like sliced avocado and smoked salmon in airtight containers in the fridge. Use them within a day or two for the best flavor and quality. It’s a great way to create quick snacks or mini-meals!
Final Thoughts
Every bite of Smoked Salmon Avocado Toast is a delightful experience that transforms a busy morning into something special. The combination of creamy avocado, savory smoked salmon, and perfectly poached egg creates a symphony of flavors that dances on your palate. It’s not just a meal; it’s a moment of self-care you can savor. This recipe brings joy not only to your taste buds but also to your spirit, making breakfast a delightful occasion rather than a chore. So, treat yourself and your family to this heartfelt dish, and watch as smiles spread around the breakfast table!
Print
Smoked Salmon Avocado Toast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
- Diet: Pescatarian
Description
A delicious and healthy breakfast option featuring creamy avocado and savory smoked salmon on toasted sourdough bread.
Ingredients
- 1 thick slice sourdough bread
- 2 tablespoons cream cheese
- 1/2 medium avocado, diced or sliced
- 2 ounces smoked salmon
- 1 large egg, poached
- Thinly sliced red onion, a few slices
- 1/2 teaspoon capers
- Fresh chives or dill, finely chopped, for garnish
- Salt, to taste
- Freshly ground black pepper, to taste
- Drizzle olive oil or squeeze of lemon juice, as desired
Instructions
- Toast sourdough bread in a toaster or skillet until golden brown and crisp. Spread an even layer of cream cheese on top while the bread is still warm.
- Fill a small saucepan with water and bring to a gentle simmer. Add a splash of vinegar. Crack egg into a small bowl and gently slide into the simmering water. Poach for 3 to 4 minutes until the white is set but yolk remains runny. Remove with a slotted spoon and gently blot dry.
- Arrange the diced or sliced avocado evenly on the cream cheese-covered toast, followed by overlapping pieces of smoked salmon.
- Distribute thin slices of red onion and sprinkle capers over the salmon to add a sharp and tangy flavor.
- Place the poached egg on top. Season generously with salt and cracked black pepper. Garnish with fresh chopped chives or dill. Finish with a light drizzle of olive oil or a squeeze of lemon juice as desired.
- Serve immediately while the toast is still crisp and the poached egg yolk is warm and runny.
Notes
- For a vegan version, consider using tofu or a plant-based cream cheese alternative.
- Adjust the toppings according to personal preference – add tomatoes or different herbs for variation.
Nutrition
- Serving Size: 1 toast
- Calories: 500
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 210mg







