Introduction to Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
Let me tell you about a dish that has become my absolute weeknight hero: the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce. It’s one of those meals that makes you feel like a culinary wizard, but really? It comes together in a snap. As a busy mom, I treasure quick solutions for satisfying family dinners. This bowl is not only bursting with flavor but also gives a delightful nod to health. Whether you’re looking to impress loved ones or whip up something fast on a hectic evening, this recipe has got you covered!
Why You’ll Love This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
This Steak, Avocado, and Roasted Corn Bowl is a downright lifesaver for busy bees like us. It’s quick, ready in just 30 minutes. All flavors play together in harmony; the steak is juicy, the corn gives a sweet crunch, and the avocado just melts in your mouth. Plus, the creamy cilantro sauce adds that zing we all crave. Delicious comfort food doesn’t have to be complicated, right? This dish proves it!
Ingredients in Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
Gathering the right ingredients is half the fun of cooking! Here’s what you’ll need for this flavorful bowl:
- Flank or sirloin steak: This is the star of our dish. Juicy and tender, it adds protein and satisfaction.
- Corn: Use fresh ears for roasting. Sweet, charred corn kernels burst with flavor and add a delightful crunch.
- Avocado: The creamy jewel of this bowl! It adds a rich texture and balances the dish perfectly.
- Cooked rice: Choose from white, brown, or even cauliflower rice for a lighter option. It serves as the hearty base.
- Pickled red onions: They offer a tangy twist. Perfect for those who love a bit of zing!
- Sliced jalapeño: This is optional. Add it if you want to kick up the heat a notch.
- Fresh lime wedges: These are a beautiful finishing touch and enhance the flavors of the entire bowl.
- Fresh cilantro: Stems included for a robust flavor. This herb adds freshness that brightens everything up.
- Sour cream or Greek yogurt: Either adds creaminess. Greek yogurt is a healthy swap if you’re watching your calories.
- Juice of 1 lime: This adds zesty brightness to our cilantro cream sauce and complements the dish beautifully.
- Garlic: A clove of garlic harmonizes the flavors, bringing depth to our sauce.
- Olive oil: This helps in blending and gives a nice richness to our sauce. Feel free to use your preferred oil!
- Salt: Just a dash, to taste. It enhances all the flavors in your bowl.
- Optional spices: Chili powder or cumin can elevate the steak’s flavor. But it’s all up to your taste!
For exact measurements, check the bottom of this article where you can also print the recipe. Happy cooking!
How to Make Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
This dish comes together with just a few simple steps. Follow along, and you’ll create a delicious and healthy bowl that your family will rave about!
Step 1: Prepare the Steak
First things first, let’s get that steak ready! Season it generously with salt and pepper.
Feeling adventurous? Add a sprinkle of chili powder or cumin for extra flavor.
Heat your grill or skillet to medium-high. Grill or sear the steak for about 4–5 minutes per side.
It should create a nice crust while staying juicy inside.
Once cooked, let it rest for a few minutes before you slice it thinly across the grain. This keeps it tender!
Step 2: Roast the Corn
Next, it’s corn time! You can roast it on the grill or pan-roast it in your skillet.
Cook the corn until it gets those lovely char marks, which takes about 10–12 minutes.
Once done, let it cool for a moment, then slice off the kernels. They’re the sweet and crunchy stars of this bowl!
Step 3: Make the Cilantro Cream Sauce
This sauce is what dreams are made of! Grab your blender and toss in the fresh cilantro, sour cream, lime juice, garlic, olive oil, and a pinch of salt.
Blend until smooth and creamy. Need a thinner consistency? Just add a splash of water or more lime juice.
This zesty sauce is going to take your bowl to a whole new level!
Step 4: Assemble the Bowl
Now for the fun part—layering your bowl!
Start with your choice of cooked rice as the base, be it white, brown, or cauliflower rice.
Then, add your sliced steak, avocado, roasted corn, and any pickled onions and jalapeños if you’re using them.
It’s like painting a beautiful canvas, but with food!
Step 5: Serve and Enjoy
Final touch—drizzle that luscious cilantro cream sauce all over your masterpiece.
A squeeze of fresh lime takes it up a notch! Serve immediately while everything is fresh and inviting.
Dig in and enjoy every delightful bite!
Tips for Success
- Always let your steak rest after cooking. This helps retain its juices for a more tender bite.
- Don’t skip the lime juice in the cilantro cream sauce! It really brightens the flavors.
- If you’re short on time, pre-cooked rice works wonders for a super-quick assembly!
- For an extra crunch, try adding crushed tortilla chips on top of your bowl.
- Double the recipe for meal prep! These bowls are even better the next day!
Equipment Needed
- Grill or skillet: Either works wonders for searing your steak and roasting corn.
- Cutting board: Essential for slicing your ingredients safely.
- Chef’s knife: A sharp knife is key to neatly cutting your steak and vegetables.
- Blender or food processor: Needed for that smooth cilantro cream sauce.
Variations
- Swap the Steak: Try grilled chicken or shrimp for a different protein twist. Both pair well with the flavors!
- Go Vegetarian: Replace steak with a hearty portobello mushroom or marinated tofu. It’s just as satisfying!
- Switch Up the Grains: Use quinoa or farro in place of rice for a nutty flavor and added nutrition.
- Make it Spicy: Add diced chipotle peppers in adobo sauce to the cilantro cream for a smoky kick.
- Try Different Toppings: Include diced tomatoes, black beans, or shredded cheese for an exciting flavor combination.
- Low-Carb Option: Use a bed of leafy greens instead of rice for a refreshing, light version of this bowl.
Serving Suggestions
- Pair your Steak, Avocado, and Roasted Corn Bowl with a chilled glass of sparkling water with lime for a refreshing touch.
- Serve alongside a simple mixed greens salad drizzled with vinaigrette to add crunch and freshness.
- Present it on colorful plates for a vibrant table setting that brightens up dinner time!
FAQs about Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce
Can I use canned corn instead of fresh?
Absolutely! Canned corn works in a pinch. Just drain it well and heat it through to enjoy those sweet flavors. Fresh corn adds a lovely char, but when time is tight, canned is a great alternative!
How can I store leftovers?
If you have any leftovers, store your bowl components separately in airtight containers. Keep the steak, avocado, and cilantro cream sauce chilled in the fridge. They usually stay fresh for up to three days!
What can I do to make this dish spicier?
For an extra kick, add more jalapeños! You could also mix in some diced chipotle peppers in adobo sauce into the cilantro cream sauce. It gives a smoky, spicy twist that’s absolutely delicious!
Can I make this bowl ahead of time?
Certainly! You can prepare the steak, corn, and cilantro cream sauce in advance. Just assemble the bowl in the fridge without the avocado to keep it fresh. When you’re ready to eat, just add the toppings and dig in!
What are some good side dishes to serve?
Some fresh tortilla chips would be fantastic for that extra crunch! A simple cucumber salad or a side of black beans would also complement this flavorful bowl beautifully. Enjoy experimenting!
Final Thoughts
Making the Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is always a joyful experience in my kitchen. It’s the kind of dish that brings family together, each person customizing their bowl. I love the happy chatter around the table as we savor each flavorful bite. Whether you’re hosting friends or enjoying a quiet family dinner, this bowl will delight everyone. Plus, it’s healthy without sacrificing taste—what’s not to love? So grab those ingredients and let this recipe inspire your next quick and delicious dinner adventure!
Print
Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce: A Healthful Delight Ready in Minutes!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-Roasting
- Cuisine: American
- Diet: Gluten Free
Description
A delicious and healthful bowl featuring grilled steak, fresh avocado, roasted corn, and a zesty cilantro cream sauce.
Ingredients
- 1 lb flank or sirloin steak
- 2 ears corn, husked
- 1 ripe avocado, sliced
- 2 cups cooked rice (white, brown, or cauliflower)
- ½ cup pickled red onions (optional)
- 1 jalapeño, sliced (optional)
- Fresh lime wedges, for serving
- 1 cup fresh cilantro (stems included)
- ½ cup sour cream or Greek yogurt
- Juice of 1 lime
- 1 garlic clove
- 1–2 tbsp olive oil
- Salt to taste
- Optional: 1 small jalapeño or a pinch of cumin
Instructions
- Season steak with salt, pepper, and optional chili powder or cumin. Grill or sear over medium-high heat for 4–5 minutes per side. Let rest, then slice thinly across the grain.
- Grill or pan-roast corn until lightly charred. Cool, then slice off the kernels.
- Blend cilantro, sour cream, lime juice, garlic, oil, and salt until smooth. Add water or more lime juice to thin if needed.
- Layer rice, steak slices, avocado, roasted corn, pickled onions, and jalapeños.
- Drizzle generously with cilantro cream sauce and a squeeze of lime.
- Enjoy right away while everything’s fresh and flavorful.
Notes
- For added heat, include more jalapeño in the recipe.
- Use cooked cauliflower rice for a low-carb option.
- Grilled corn can be substituted with canned corn if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 2g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 85mg
